Welcome to a podcast episode that you don't want to miss—one that could change the way you approach work, life, and everything in between. Today, we're tackling the issue of 'Toxic Productivity' with the incredible Tamu Thomas, author of "Women Who Work Too Much." This episode is a must-listen for any high-performing woman who feels caught in the relentless cycle of doing it all.

Tamu Thomas has walked the walk. After battling her own tendencies toward overwork, she realised that the drive for success was causing more harm than good—not just to her, but to countless women everywhere. Through raw and honest insights, she unpacks how toxic productivity takes hold, why it's so prevalent among women, and what we can do to break free.

Throughout the episode, Tamu shares her journey of overcoming the toxicity of overworking and her path toward finding joy and balance. She offers practical strategies to help you redefine your relationship with productivity, set healthy boundaries, and find fulfillment without burning out. You’ll hear about her transformational coaching, somatic movement practices, and insights from her work with women who are done with grinding and ready for a more balanced life.

Tamu’s impact stretches far and wide. As a transformational coach, writer, workshop facilitator, and podcaster, her expertise has been recognised by major outlets like Vogue, Forbes, and ITV. She founded her business, Live Three Sixty, to support women just like you—high-achieving and ready for a change.

Tune in to discover the steps you can take to reclaim your time, energy, and happiness. This episode promises to leave you feeling empowered and inspired to start living authentically on your own terms. Don't miss it!

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