Why are there so many fast finish times this year? How can you get faster?

In this episode, we explore the recent trend of record-breaking performances in ultra running, examining the key factors driving these improvements. We talk about the impact of advancements in equipment, nutrition, and coaching on performance, as well as the importance of mental training and recovery strategies. The conversation highlights how consistent training and the right fueling techniques can enhance endurance and lead to personal breakthroughs. Success comes through adopting a holistic approach to ultra running, combining the right gear, structured training, and mental resilience for long-term success.

Our coaches who lead this discussion are

Krissy Moehl, the recent voice of UTMB simulcast, coach, author, race director, etc.
Ian Sharman, "freaking fast runner" with over 250 marathon and ultra finishes and world record-holder as the fastest marathon dressed as Elvis
David Roche, coaching alongside his wife, Megan. Oh, by the way, he just broke the 19-year-old course record at Leadville 100 in his first attempt at that distance. Wanna learn more? Check out our interview about how he did it.

Find out more about this episode's sponsors:

• Janji
• Tifosi Optics
• Ketone IQ

AND!!!!! Check out the new free app we developed, Trail Triage

“For us is the life of action….let us rather run the risk of wearing out than rusting out.” Theodore Roosevelt

This is the 2 episode of a 3-part series, we dive into Ryan Holiday's powerful book, The Obstacle is the Way: The Ancient Art of Turning Adversity to Advantage. Holiday, an expert on Stoicism, outlines three essential steps to overcoming challenges—Perception, Action, and Will. In this episode, we focus on Action, essential for overcoming adversity

We are joined in this series by frequent Nation guest, Coach Adam Kimble. We talk about the critical role of action in overcoming life’s challenges, emphasizing the idea that deliberate action, rather than passive reaction, is key to growth. The discussion highlights how failure is not something to be feared but rather an essential part of the learning process, helping to clarify the path forward. We draw parallels between ultra running and everyday life, showing how perseverance and resilience are cultivated through a process-oriented approach. We also discuss cultural perceptions of failure, the need to reframe obstacles as opportunities for growth, and stress the importance of community in supporting personal development.

Part 1: EP 693: Perception: Turning Obstacles into Opportunities

Learn more about Coach Adam Kimble HERE

Episode Sponsors:

• Janji, Use code TRAILRUNNER for 10% off
• Amazfit - get 15% off their new T-Rex 3
• Field of Greens: use code TRAILRUNNER for 15% off
• Air Doctor: use code TRAILRUNNER for up to $300 off air purifiers
• Trail Runner Nation's Trail Triage app

In this episode, Dr. Phil Maffetone takes a comprehensive look at stress management, breaking it down into physical, biochemical, and mental/emotional categories. He shares practical strategies for addressing common stressors, from eliminating physical stress like ill-fitting shoes to managing biochemical stress through diet and reducing inflammation.

Dr. Phil shares his personal experiences as a songwriter and stand-up comedian, highlighting how creative outlets like music and comedy can help reduce stress. He emphasizes the importance of balancing positive and negative stress, with exercise playing a key role in stress management. Tools like heart rate monitors can serve as biofeedback for stress control, reminding us that everyone’s stress response is unique.

Learn more by watching these clips:
- Dr. Phil's Birthday Video
- The MAF Method
- Dr. Phil's music
- Dr. Phil's website

Episode Sponsors:

• Janji, Use code TRAILRUNNER for 10% off
• Ketone IQ
• Amazfit - get 15% off their new T-Rex 3
• Trail Runner Nation's Trail Triage app