"The goal is just supposed to stretch you further."

In this episode, author and coach Matt Fitzgerald, discusses his new book launching on March 25 'Chasing Mastery: 25 Lessons to Cultivate Your Full Potential in Endurance Sports' which explores the journey of cultivating full potential in endurance sports. Matt discusses the definitions of success, the importance of motivation, and the common goals athletes pursue. He shares insights on how to achieve mastery through a developmental process and the role of coaching in nurturing athlete motivation. He emphasizes the need for self-regulation and mastery in training, as well as the significance of social connections in enhancing motivation and performance. The dialogue also touches on the concept of 'hard fun' in training, the value of reflective practices, and the unique opportunities provided by his Dream Run Camp.

Episode Sponsors:

• Janji, Use code TRAILRUNNER for 10% off
• Ketone IQ, Get 30% off your first subscription order
• Tifosi Optics 20% off with code TRN
• Wonderful Pistachios
• FREE! Trail Runner Nation's Trail Triage app

Have you ever wondered what the unspoken rules of trail running are? In this episode of Trail Runner Nation, we break down some of the unspoken etiquette that keeps trail running enjoyable and safe for everyone. Coach Jimmy Dean Freeman joins us to revisit an episode on etiquette that we published in 2014. From headlamp etiquette and right-of-way rules to the dos and don’ts of using headphones on the trail. The conversation also covers handling bodily fluids, interacting with wildlife, and navigating aid stations efficiently. Proper trail etiquette is important to show respect, communication, and awareness on the trails. Tune in to learn how to be a courteous and responsible member of the trail running community.

We'd love to hear from you. What are some etiquette rules we missed?

• Check out the SoCal Coyotes web page
• Follow the Coyotes on Instagram
• Watch the original video about the Trail Bushido HERE
• Check out the first review of the Bushido from 2020 HERE

Episode Sponsors:

• Janji, Use code TRAILRUNNER for 10% off
• Ketone IQ, Get 30% off your first subscription order
• Peluva, 15% off with code TRAILRUNNER
• UCAN, click on the link to claim the exclusive offer and save 20% on your entire order with code TRN
• FREE! Trail Runner Nation's Trail Triage app

What is the toughest race in the world? According to The Nxorth, the Arrowhead 135 is a strong contender. With an average finish rate below 50%, Race Director Ken Krueger and his team have crafted an event that’s as grueling as it is rooted in old-school camaraderie and a close-knit, family-like community.

Finishers Bob Crowley and Terry Fletcher share their preparation strategies, gear tips, and experiences battling both the elements and their own limits. The discussion covers crucial topics like mental toughness, cold-weather clothing strategies, and dealing with physical challenges like blisters and trench foot. They also highlight the strong sense of community among racers and how enduring such harsh conditions fosters deep camaraderie. Listeners will gain insights into the race’s selective application process, its unique draw for returning participants, and how events like these promote personal growth and self-discovery.

Check out

• Bob's VIDEO from his experience in 2025
• History Expeditions and their YouTube Channel

Episode Sponsors:

• Janji, Use code TRAILRUNNER for 10% off
• Peluva, 15% off with code TRAILRUNNER
• Wonderful Pistachios
• FREE! Trail Runner Nation's Trail Triage app