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Discover how three trailblazing individuals are reshaping the running community in Albany, New York, as we chat with the dynamic co-founders of Cap City Runners—Dr. Don Applyrs, Angelo Maddox Jr., and Markael Brace (Kaelz). Hear Dr. Don’s inspiring account of how running brought balance and resilience during his doctoral journey, while Angelo shares touching stories of his father's enduring influence on his passion for the sport. Markael, a dedicated public servant, reveals how running became a cornerstone of his commitment to health and community well-being. Together, they’re cultivating an inclusive space that not only welcomes runners of all backgrounds but also challenges prevailing misconceptions about who belongs in the world of running.

Takeaways

• Running can be a therapeutic outlet for mental health.
• Cap City Runners aims to diversify the running community.
• Consistency is key in encouraging community participation.
• Representation matters in sports and fitness.
• Running fosters a sense of camaraderie and support.
• The journey of running can inspire others to join.
• Mental toughness developed through running translates to life challenges.
• Community engagement is essential for promoting health and fitness.
• Vulnerability among men can lead to stronger support systems.
• Succeeding with attainable goals is crucial for personal growth.

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