-
サマリー
あらすじ・解説
Welcome to Wellness & Wellbeing IRL - the ultimate guide to optimizing your life through mindfulness, fitness and wellbeing. Hosted by me, John Kim, or the Mindful Queer on instagram, TikTok, Twitter and Youtube. I am a mindfulness coach and personal trainer and I am so excited to share with you my new podcast that will teach you how to be mindful, confident, strong, and resilient in your own life.
Each episode will provide valuable insights and practical tips on how to improve your physical, mental and emotional well-being. From fitness and nutrition to mindfulness and personal development, this podcast will cover a range of topics that will help you create a healthier, happier and more fulfilling life.
Whether you're new to mindfulness and fitness or a seasoned pro, this podcast has something for everyone. So, join Coach John as they guides you on a journey to optimize your life and become your best self. Download now and start listening!
Episode 1 airs 1/25!
Stay tuned and follow for new episodes
Thank you for the support!