Welcome to The How to Heal Podcast hosted by Mary, breathwork facilitator and founder of Home Body Breathwork.

This podcast aims to provide a supportive space for open and honest conversations, around the ups and downs of life, overcoming darks days, and the different ways to heal and find happiness while moving through these times.

The main hope of this podcast is to remove the isolation often felt during these times of uncertainty in people's lives. And ultimately, to provide hope, and reassurance, that you are not alone in your struggles, and there are always days ahead filled with light and laughter, no matter how far away that may seem.

Throughout this podcast, Mary and her various guests will speak about their lived experiences, and how these challenges redirected their lives. You can follow Mary on Instagram @homebodybreathwork or visit her website https://homebodybreathwork.com/ for more information on upcoming episodes.

Disclaimer: If you are really struggling with your mental health at the minute, or find any of the topics discussed distressing, please contact a medical professional, trained psychotherapist or local support services. Contact information for several mental health services can be found under the Resources tab on my website, www.homebodybreathwork.com/resources

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