『Train Yourself to Stay In the Present』のカバーアート

Train Yourself to Stay In the Present

Train Yourself to Stay In the Present

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Staying fully in the present is one of the best things you can do for yourself. Not only does it help you enhance your productivity and performance, but it also makes your job more pleasurable and engaging. Studies have shown that people feel much happier when they are 100 percent focused on a task, even if the task is relatively monotonous and boring.

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#happiness #mindfulness #productivity

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