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  • Conditioning and Technique

    Conditioning and Technique
    2023/11/15

    Tonight the Coach talks about coniditioning and technique.
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    24 分
  • Ironman Training Guidelines

    Ironman Training Guidelines
    2023/09/30

    This week the coach gives a guidline of how to prepare for an Ironman.
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    26 分
  • The Power of Self Belief

    The Power of Self Belief
    2023/09/15

    In this episode I talk about about how self believe and persistence is the drive toward success.
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    16 分
  • IMLP 2024 Intro

    IMLP 2024 Intro
    2023/09/04

    My first in a series of IMLP tips
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    13 分
  • 10K Talk

    10K Talk
    2023/03/29

    Chris Russell and the Coach talk 10K preparation
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    25 分
  • Duration v Intensity Part 1

    Duration v Intensity Part 1
    2021/12/23

    Part one of Train Smarter not harder
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    1分未満
  • Prostate Cancer Fitness Nutrition and a better quality of life!

    Prostate Cancer Fitness Nutrition and a better quality of life!
    2021/10/15

    Tonight I talk about suggestions to live a better life as a cancer patient
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    25 分
  • Bridget and I talk Aerobic Based Training and Healthy Nutrition

    Bridget and I talk Aerobic Based Training and Healthy Nutrition
    2021/04/07

    Lots of nutrition and training chat.
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    52 分