In this conversation, Greg Denning and Ashton Buswell discuss the importance of prioritizing family time and maintaining a healthy work-life balance.

They emphasize the need to make family time a priority and create special experiences with loved ones. They also discuss the importance of open communication with family members and the value of creating regular one-on-one time with each child.

Ashton shares his strategies for managing work and family time, including setting boundaries and being present in the moment.

They also discuss the importance of finding fulfillment and impact in work, rather than solely focusing on financial success.

Ashton Buswell shares his background and the core foundations that have shaped him, including moving around a lot, his faith, and his love for wrestling.

He emphasizes the importance of consistent effort over time and the value of meaningful connections with family members.

Ashton also discusses his training habits and rituals, including the importance of premium fuel and being okay with being hungry.

He shares strategies for balancing work and family, such as scheduling the most important things first and investing in experiences.

Overall, Ashton highlights the importance of being intentional and prioritizing what truly matters.

Takeaways:

• Consistent effort over time is key to success in all areas of life.
• Meaningful connections with family members are crucial for personal growth and happiness.
• Prioritize the most important things in life and schedule them first.
• Choose premium fuel for your body and be okay with being hungry.
• Invest in experiences and create lasting memories with loved ones.
• Make family time a priority and create special experiences with loved ones
• Communicate openly with family members and create regular one-on-one time with each child
• Set boundaries and be present in the moment to manage work and family time effectively
• Find fulfillment and impact in work, rather than solely focusing on financial success

Sound Bites

• "I want my kids to see that dad did all these things... I want you to find a man that's going to be pushing themselves and doing the best they can in all areas of life."
• "One thing you got seriously going for you is not only did you wrestle at a high level, you're doing it again. And your kids get to watch you not only compete, which is cool, but they get to watch you train."
• "Consistent effort over time always wins."
• "Make that a premium experience. That is one of the best times of the week."

• "Do you want to talk about life or the galaxy?"

Chapters

00:00 Introduction and Background

03:11 The Power of Consistent Effort and Meaningful Connections

08:23 Training Habits and Rituals for Success

16:35 Balancing Work and Family: Prioritizing What Matters

26:50 Choosing Premium Fuel and Embracing Hunger

33:34 Investing in Experiences: Creating Lasting Memories

36:13 Prioritizing Family Time and Creating Special Experiences

39:13 Open Communication and One-on-One Time with Family Members

41:52 Managing Work and Family Time with Boundaries and Presence

50:35 Finding Fulfillment and Impact in Work

keywords: family, fitness, finances, moving, faith, wrestling, consistency, connections, training habits, premium fuel, hunger, work-life balance, investing in experiences, work-life balance, family time, prioritization, open communication, one-on-one time, boundaries, presence, fulfillment, impact, financial success