Jens Voet wants you to understand that what is PLANNED will not always MATCH what is EXECUTED⚖️ . While short-term this could be just fine, but perhaps this is not such a good thing in the long run. Work on that COACH-ATHLETE relationship and do some sound monitoring to know when things are going wrong 🌡️.

In the 120th episode of The Training Science Podcast, Paul and Jens discuss:

🐣 how and WHY young CYCLISTS can LEVEL UP;

🆕 does the AGE of when you are BORN give you a MASSIVE advantage?

📏 how much do “NEW METRICS” matter in cycling.

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Jens Voet https://twitter.com/jens_voet

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References:

Talent selection based on terrain?

https://pubmed.ncbi.nlm.nih.gov/38888560/

January born = more talent?

https://pubmed.ncbi.nlm.nih.gov/36441611/

What is prescribed is not what you do:
https://pubmed.ncbi.nlm.nih.gov/34503394/

Durability in cycling:
https://pubmed.ncbi.nlm.nih.gov/38871342/

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The biggest weapon ⚔️of SELF DESTRUCTION? YOUR STRENGTHS!

Iñaki de la Parra wants you to understand that YOU can be your WORST enemy 🔫, especially if you are only focused on the thing you LIKE. There is an inherent danger of overdoing what comes easy to us. Find someone you can trust, to HELP YOU!

In the 119th episode of The Training Science Podcast, Paul and Iñaki discuss:

👌 there is MORE to TRAINING than just doing what you are GOOD at;

🦾 the SYMBIOSIS of AI and HUMAN coaching - why that RELATIONSHIP matters;

❤️ Running TOWARDS or AWAY from something as an endurance athlete.

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Iñaki de la Parra https://x.com/inaki_delaparra

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References:

Iñaki’s Medium:

https://medium.com/@inaki.delaparra

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You think supplements are only good ONCE 🤔💭 you have dialed in everything else? Well… THINK AGAIN!

Dr Jose Antonio would like you understand that if you are LACKING in various parts of your training and/or food department, then it is likely that you will 📢 BENEFIT EVEN MORE by taking protein, caffeine and creatine. And if not: NO WORRIES, just stop❌.

In the 118th episode of The Training Science Podcast, Paul and Jose discuss:

💫 How not to be afraid of going AGAINST the MAINSTREAM - you never know what can happen;

🌟 PROTEIN, CREATINE and CAFFEINE!

❤️ 40+ years of sports nutrition.

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Dr Jose Antonio https://twitter.com/JoseAntonioPhD

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References:

Creatine Yey or nay?:

https://pubmed.ncbi.nlm.nih.gov/33557850/

Caffeine Yey or nay?:
https://pubmed.ncbi.nlm.nih.gov/38466174/

Protein misconceptions:

https://pubmed.ncbi.nlm.nih.gov/38626029/

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