Training Science Podcast

著者: Paul Laursen & Martin Buchheit
  • サマリー

  • Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
    © 2024 Training Science Podcast
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あらすじ・解説

Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
© 2024 Training Science Podcast
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  • Women Need Unique Performance Support - With Ellie Maybury & Prof. Paul Laursen
    2024/11/15

    NEW to female 👩🏻 PERFORMANCE? SLOW down 🐌!

    Ellie Maybury @soccerherformance wants you to understand that for any NEW environment, but specifically with FEMALE athletes (who might be still be new to the high performance setting), you need to LEARN and OBSERVE 🎓 first, then ASK questions, and finally, start “coaching” ✨ after taking your time.

    In the 137th episode of The Training Science Podcast, Paul and Ellie discuss:

    🤗 why SUBJECTIVE data was the backbone of WOMEN’s performance coaching so far;

    ✅ building a PROCESS for understanding menstrual cycle impact on performance and wellbeing;

    ♀️ WOMEN specific performance & physiology needs (young AND adults!);

    _____________________

    Today’s speakers:

    Prof. Paul Laursen https://www.paullaursen.com/

    Ellie Maybury https://soccerherformance.com/about-soccer-herformance

    _____________________

    References:

    Understanding breast health:

    https://soccerherformance.com/understanding-breast-health-in-female-athletes

    Anxious Generation book:
    https://www.amazon.com/Anxious-Generation-Rewiring-Childhood-Epidemic/dp/0593655036

    _____________________

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    56 分
  • Women Need Unique Performance Support - With Ellie Maybury & Prof. Paul Laursen
    2024/11/08

    NEW to female 👩🏻 PERFORMANCE? SLOW down 🐌!

    Ellie Maybury wants you to understand that for any NEW environment, but specifically with FEMALE athletes (who might be still be new to the high performance setting), you need to LEARN and OBSERVE 🎓 first, then ASK questions, and finally, start “coaching” ✨ after taking your time.

    In the 137th episode of The Training Science Podcast, Paul and Ellie discuss:

    🤗 why SUBJECTIVE data was the backbone of WOMEN’s performance coaching so far;

    ✅ building a PROCESS for understanding menstrual cycle impact on performance and wellbeing;

    ♀️ WOMEN specific performance & physiology needs (young AND adults!);


    _____________________

    Today’s speakers:

    Prof. Paul Laursen https://www.paullaursen.com/

    Ellie Maybury https://soccerherformance.com/about-soccer-herformance

    _____________________

    References:

    Understanding breast health:

    https://soccerherformance.com/understanding-breast-health-in-female-athletes

    Anxious Generation book:
    https://www.amazon.com/Anxious-Generation-Rewiring-Childhood-Epidemic/dp/0593655036

    _____________________

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    1 時間 4 分
  • FINALLY: The Ultimate Way to Maximise Your HIIT Intervals - With Ingvill Odden & Prof. Paul Laursen
    2024/11/01

    You NEED MORE ⏰ TIME! More TIME BREATHING really hard 🌬️!

    Ingvill Odden wants you to understand that YES✅, we can say with more certainty now that the more time you spend at VO2max, or at least the higher percentage of VO2max you are at during your HIIT, the greater your performance outcomes will be. Plus, if you are struggling, start with SHORTER HIIT - like we have always been highlighting here at HIIT Science ;)!

    In the 136th episode of The Training Science Podcast, Paul and Ingvill discuss:

    🚲 how and why the AMOUNT of VO2max used during your HIIT matters;

    ⏳ how to OPTIMISE your interval DURATION and INTENSITY choices;

    🥑 the significance of FAT oxidation & low-intensity training volume for HIIT GAINS!

    _____________________

    Today’s speakers:

    Prof. Paul Laursen https://www.paullaursen.com/

    Ingvill Odden https://www.inn.no/english/find-an-employee/ingvill-odden.html

    _____________________

    References:

    Ingvill’s RG:

    https://www.researchgate.net/profile/Ingvill-Odden

    Ingvill’s X:
    https://x.com/ingvillodden

    More time at VO2max study:
    https://pubmed.ncbi.nlm.nih.gov/39385317/

    Shorter intervals study:

    https://pubmed.ncbi.nlm.nih.gov/39435498/

    Fat oxidation matters for HIIT:
    https://pubmed.ncbi.nlm.nih.gov/27900134/

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    49 分

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