『Tranquility du Jour』のカバーアート

Tranquility du Jour

Tranquility du Jour

著者： Kimberly Wilson
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 Welcome to Season 2 of Tranquility du Jour! We’re diving deep into the world of midlife (35+). Whether you're facing new beginnings, embracing change, or simply seeking more balance and beauty in your daily life, this season is designed to help you feel seen. Each episode will explore topics like redefining identity, cultivating self-care rituals, finding purpose, and managing physical changes. Together, we’ll chat with inspiring guests, learn practical tips, and create space for the reflection and insights. Join me on this journey as we navigate midlife together—one tranquil (and not-so-tranquil) moment at a time.Copyright 2005-2024 Tranquility du Jour LLC, all rights reserved 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Season Two Finale

    Season Two Finale
    2025/06/30
    In this week’s edition of Tranquility du Jour, I’m sharing a list of 52 things I’ve Learned in 52 Years—from life’s tender truths to tiny practices that keep me grounded. You can grow up in the Great Plains of Oklahoma and still dream in (broken) French. The courage to veer off the expected path—like taking a gap year to ski and snowboard in Colorado post-college—can shape your soul. Midlife is a permission slip to nourish what you once neglected. Paralegal school taught me the power of precision—and that law firms weren’t my forever. A yoga mat in a living room can spark a movement. Saying yes to self-employment in 2000 was the most terrifying and liberating decision of my life. A master’s degree in women’s studies gave language to what I’d felt all along: we rise stronger together and don’t have to accept status quo. Growing two yoga studios to 50 soulful teachers and hundreds of weekly students began with one deep breath and a big vision from a DC fourth floor walk-up. Trust your obsessions. They’ll guide you across oceans—and sometimes, back to yourself. (Looking at you, Paris and Borneo!) Stepping onto a stage—whether to teach, speak, or dance—is vulnerability turned into art. Especially when you're standing there in a leotard! Writing, reading, and dancing is how I make sense of the world. Blogging since 2004? Still magic. Starting a podcast in 2005? It felt like speaking into the void. Then it felt like community. Now it’s pausing for reinvention. Social work graduate school in my mid-30s was a second act I didn’t know I needed. Paris isn't just a place—it's a way of being. Selling something you built from your heart is a heartbreak and a rebirth. Private psychotherapy practice reminds me daily of the resilience in all of us. Ballet at midlife is a love letter to my younger self. The Coterie is proof that midlife can be a renaissance. Medals are fun, but the real prize is dancing full out. Relationships evolve, stretch, and morph—and still leave room for gratitude. Healing is nonlinear and never too late to begin. Pugs are life’s greatest snugglers, teachers, and tiny therapists. Caring for special needs pugs taught me about unconditional love (and carpet cleaners). Orangutans will hold your gaze and your heart—Borneo changed me. Pigs & Pugs Project reminds me that small acts of kindness ripple wide. A 600-square-foot space can feel like a mini Versailles with a touch of tulle, gold-framed mirrors, sparkly chandeliers, damask wallpaper, a curated perfume tray, lace curtains, and imagination. Minimalism isn’t about less. It’s about making space for what matters. Podcasts end. Chapters close. And new ones wait for fresh starts. It’s okay to not know what’s next. Excitement and fear often travel together. Age 52 can feel more awake, aligned, and intentional than 22 ever did. Ballet buns, gold hoops, red lipstick, and the LBD are sacred rituals. Life is better with playlists, peonies, and Parisian flair. Pigs are gentle souls who know their names and helped inspire my path toward more compassionate living. Losing yourself isn’t failure—it’s often where the real you begins to emerge. Owning a business is not for the faint of heart, but it shapes you in the best ways. Every season of life offers a chance to reinvent. Being seen and supported in community offers a kind of healing that self-help alone can’t always reach. We’re allowed to rewrite our stories—again and again. Inspiration is everywhere: in rooftops, café chairs, thrift stores, and secondhand bookstores. Grief and growth often walk hand in hand. Boundaries are the kindest gifts we give ourselves and others. Choosing beauty in a chaotic world is activism. So is kindness, softness, and refusing to rush. A matcha latte can be a spiritual practice. Tiny steps, repeated often, create big change. Nostalgia is a powerful teacher—just don’t live there. Therapy works. Period. You can be both heartbroken and hopeful. The body is resilient. So is the spirit. The best accessories are confidence and compassion. Rest is not optional. It’s revolutionary. The next chapter is unwritten and I’m holding the pen with curiosity and a hint of Parisian perfume and possibility. Mentioned in the Show A variety of offerings to nourish your soul Doors opening soon! Join the waitlist by 7/6 for early access to the second half of the year’s content + receive an exclusive, waitlist-only Parisian-inspired care package when you become a member You're invited to a nourishing hour of midyear inspiration on Sunday, July 6 at 7 pm ET to help you reconnect with what matters most in this season of life. Save your spot here. I’m spending five weeks in Paris this summer—studying French, dancing in a ballet intensive, and living the dream midlife-style. Join the waitlist for behind-the-scenes peeks, Parisian ...
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    48 分
  • Finding Yourself in Midlife

    Finding Yourself in Midlife
    2025/06/23
    In this week’s edition of Tranquility du Jour, I chat with guest Dr. Ellen Albertson on: The Seven Steps to Rock Your Midlife Dr. Ellen shares a transformative framework from her book Rock Your Midlife, including: know yourself, love yourself, energize yourself, reprogram your brain, empower yourself, rehab your relationships, and enlighten yourself. Each step is designed to guide women toward deeper self-understanding, vibrant health, and personal empowerment. Redefining Midlife Through Resilience and Joy From blindness to breast cancer, divorce to career pivots, Dr. Ellen opens up about how these challenges catalyzed her growth. She reframes adversity as an invitation to reinvent yourself and emphasizes that midlife can be the richest, most joyful chapter yet. Breaking Up with the Hustle Culture A former workaholic, Dr. Ellen describes how she stepped away from burnout by embracing her Human Design, discovering hand pan music, and becoming a yoga teacher. She encourages women to create space for new passions and reject the belief that worth is tied to productivity. Tranquility Through Ritual and Self-Compassion From walking barefoot on her Vermont property to tapping, journaling, strength training, and HeartMath breathing, Dr. Ellen’s daily rituals are rooted in self-love and embodiment. Her biggest advice? Make self-compassion your superpower—and let joy lead the way. Hit subscribe on your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration. Our Guest: Dr. Ellen Albertson Today’s guest is Dr. Ellen Albertson, The Midlife Whisperer®—a psychologist, nutritionist, and founder of Dragonflying™, a method that helps women 40+ rise, reinvent, and reclaim their power. She’s a bestselling author, menopause expert, and wellness coach who blends science with soul to help women feel confident, energized, and lit up from the inside out. Find Our Guest Website Free gift: 10 Tips to Rock Your Midlife Podcast Instagram Facebook Group Facebook Fan X LinkedIn YouTube TikTok Pinterest Book Mentioned in the Show & Announcements A variety of offerings to nourish your soul Doors opening soon! Join the waitlist by 7/6 for early access to the second half of the year’s content + receive an exclusive, waitlist-only Parisian-inspired care package when you become a member You're invited to a nourishing hour of midyear inspiration on Sunday, July 6 at 7 pm ET to help you reconnect with what matters most in this season of life. Save your spot here. I’m spending five weeks in Paris this summer—studying French, dancing in a ballet intensive, and living the dream midlife-style. Join the waitlist for behind-the-scenes peeks, Parisian inspiration, and special treats along the way!
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    42 分
  • Writing, Wellness, and the Wisdom

    Writing, Wellness, and the Wisdom
    2025/06/16
    In this week’s edition of Tranquility du Jour, I chat with Anne Flosnik on: Living Fearlessly and Fully in MidlifeAnne shares how she’s shed fear and self-doubt in this season of life. With a strong sense of agency, she sees midlife not as a narrowing but as an expansive time filled with opportunity, curiosity, and creative possibility. Honouring the Body with Gentle ConsistencyAfter a surprise osteoporosis diagnosis, Anne began building supportive routines like daily rebounding (mini trampoline), strength training, and mindful nutrition. Her message: small, informed choices can strengthen body and spirit over time. Creative Spark Through Community and WritingA creative writing class at her local library reignited Anne’s love for storytelling and inspired her to begin writing her memoir. She highlights how simple, local resources can awaken creative energy and support our evolving sense of purpose. Tranquility Through Trust and Self-CompassionAnne emphasizes tuning out the noise, trusting your inner compass, and celebrating what’s going well. She encourages women to honor their intuition, stop chasing perfection, and embrace each day as an unfolding gift. Hit subscribe on your favorite podcast app such as Spotify, Apple Podcast, Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration. Our Guest: Anne Flosnik Anne Flosnik is a multi-award-winning audiobook narrator of over 700 titles and has 5 Audie Nominations among her many awards and distinctions. Anne has been a Registered Nurse, a Midwife, and a Flight Attendant – all experiences that add depth to her work. She produces audiobooks in her country backyard home studio in Virginia. She lives with her husband and their two, adorable cats. Find Our Guest Instagram Website LinkedIn BlueSky Social X Clubhouse Previous Episode: #615: Finding Your Voice Mentioned in the Show & Announcements Save your spot on the Coterie waitlist and get immediate access to a 30-days of Tranquility challenge Digital Courses to Nourish the Midlife Soul Craving more beauty, balance, and intention in midlife? Join the Substack Private Collection for just $1.90/week ($99/year) and receive: 🧘‍♀️ Five exclusive tranquility tools each month—think journal prompts, meditations, private podcast episodes, veg recipes, and playlists 🗓️ My Month in Review packed with personal reflections and favorite resources 🎁 Occasional bonus treats crafted just for paid subscribers including a Substack Lives and more!
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    38 分

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