エピソード

  • Episode 11: Suffering can be an Inspiration

    Episode 11: Suffering can be an Inspiration
    2022/09/08
    Story Essence: By bearing suffering with dignity, you can be inspired to lift yourself out of your immediate surroundings and sufferings.
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    2 分
  • Episode 10: Learning Self-Compassion

    Episode 10: Learning Self-Compassion
    2022/08/19
    Story Essence: By realising how hard I was on myself, how I felt 100% responsible for the failure of my marriage, how I engaged in negative self-talk, berating myself in my inner dialogue, I was able to give myself the essential gift of self-compassion. Being harsh and demanding of ourselves makes life even more difficult than it already is. Instead, by freeing ourselves of the full responsibility that we often carry all too easily, we can give ourselves this essential kindness, a compassion for our own human frailty. We are just as we are. Embracing this is life-affirming.
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    3 分
  • Episode 9: Is Fear Holding You Back from Your Calling?

    Episode 9: Is Fear Holding You Back from Your Calling?
    2022/08/12
    Story Essence: If life is something we can lose, what have we achieved with our lives? Did we discover our purpose, our calling? Did we break through the fog of our own fears and fulfil our reason for coming onto this Earth?
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    3 分
  • Episode 8: Turn Suffering into a Challenge

    Episode 8: Turn Suffering into a Challenge
    2022/08/04
    Story Essence: Although we don’t have to suffer to learn, the only way to take advantage of suffering is to work out what it’s here to teach us. In the supreme difficulties of the concentration camps, Frankl rose to the challenge of his suffering by refusing to give up; he chose to grow, even through the suffering.
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    3 分
  • Episode 7: Finding Meaning from Suffering

    Episode 7: Finding Meaning from Suffering
    2022/07/16
    Story Essence: Helen Keller’s life teaches us that the process of finding meaning in suffering does not lie in feeling like a victim of your fate. Instead, it comes from overcoming your suffering by reaching out and helping others.
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    2 分
  • Episode 6: The Power of Your Mind-Set

    Episode 6: The Power of Your Mind-Set
    2022/07/01
    Story Essence: It is extremely important to adjust your mind-set in circumstances that you can’t control. Instead of feeling that a situation is futile, you could turn it around and begin taking a different mind-set. Begin looking for how the situation can make you better. You’ll amaze yourself at how quickly you can transcend the futility purely through changing your mind-set.
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    3 分
  • Episode 5: Putting your Focus on a Project

    Episode 5: Putting your Focus on a Project
    2022/06/23
    Story Essence: Viktor Frankl points here to the importance of projects, things we can still achieve, or creative values, in unfolding meaning in our lives.
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    2 分
  • Episode 4: Love Can Come to the Rescue

    Episode 4: Love Can Come to the Rescue
    2022/06/23
    Story Essence: The experience of love is essential to the quality of our lives. It is the appreciation of what is beautiful, authentic and genuine about another which gives meaning to our lives.
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    3 分