Welcome back to the health series. Today is part one of two shows with Dr. Josh Axe. This conversation is so good I wanted to break it into two parts.

We discuss the importance of great health, self-care, and supporting hormonal and digestive health. We also discuss fats, proteins, collagen, bone broth, the very surprising thyroid research, and the health benefits of sourdough bread.

Dr. Josh Axe is a certified doctor of natural medicine and clinical nutritionist who is passionate about helping people heal and prevent illness by using food, lifestyle, and mindset medicine. He has a fast-growing show and podcast, The Dr. Josh Axe Show, where he covers health, mindset, personal growth, and spiritual growth.

In his new book, Think This, Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be, Josh teaches 12 revolutionary mind shift transformations to beat the grind and reach the life you've always wanted.

Join Josh and I as we talk about:

• Three things every woman should know about her health
• Benefits of bone broth and collagen
• Sourdough bread health benefits
• Using Omega 3’s
• Effects sugar has on our skin, aging, and our whole body

• “Strategically planning out your week is one of the biggest, the most important things you can do for your health.” ~ 02:55 -
• “The third thing I would say that women need is to focus on spiritual health.” ~ 05:31
• “But most women today, in terms of what's causing them to not be healthy, tend to be emotional stress, which is a really big one. And part of that is due to not enough downtime and not enough time scheduled to do things that you enjoy.” ~ 06:19
• “Everybody is absolutely unique, and you need a diet that's personalized for you.”~ 11:11
• “Sourdough bread can be a really great healing food for a lot of people.” ~ 16:05
• “Sugar and seed oils will cause you to age more quickly than the other foods.”~ 24:34

• Dr. Josh Axe Website
• Dr. Josh Axe Instagram
• Think This, Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be
• Build a Coaching Business Quick Start Challenge
• Create a Course
• Remaining You While Raising Them
• Little Things Studio Little Things Studio is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.

Hope you loved this episode!

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xo,

Alli