Welcome back to the second part of my conversation with the amazing Dr. Josh Axe. This is week two of everything you ever wanted to know about skincare but didn't know who to ask. Okay, that's not the title, but I like that title.

Today, we continue the conversation about great health, self-care, and our perception about the food we eat. We talk about sun protection, sleep, sugar, Antioxidants, Omega-3 fatty acids, protein, and keeping our skin looking great all the time. You don’t want to miss it!

Dr. Josh Axe is a certified doctor of natural medicine and clinical nutritionist who is passionate about helping people heal and prevent illness by using food, lifestyle, and mindset medicine. He has a fast-growing show and podcast, The Dr. Josh Axe Show, where he covers health, mindset, personal growth, and spiritual growth.

In his new book, Think This, Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be, Josh teaches 12 revolutionary mind shift transformations to beat the grind and reach the life you've always wanted.

Join Josh and I as we talk about:

• How we should view and use pharmaceuticals
• Biggest stress relievers
• Mindset medicine
• The power of our mind

02:41 - “Our perception really is important, and stress isn't all bad.”

04:19 - “Our perception about stress is important. At the same time, we are just doing too many things constantly.”

05:13 - “In order to change your perspective, fix your eyes on Jesus, the author and perfecter of our faith.”

06:32 - “Walking outside is a tremendous stress reliever for almost anybody.”

15:49 - “People don't realize how powerful the mind is.”

• Dr. Josh Axe Website
• Dr. Josh Axe Instagram
• Think This, Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be
• Dong Quai
• Build a Coaching Business Quick Start Challenge
• Create a Course
• Remaining You While Raising Them
• Little Things Studio Christmas items and more - 40% off!! Set your holiday table with the colors and beauty of the season with delightful cloth napkins from Little Things Studio! These machine washable napkins designed by Kate Whitley, use the same flour sack cotton as our tea towels. I co-own Little Things Studio which is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.

Hope you loved this episode!

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xo,

Alli