Discover how plant-based nutrition can change your life with Olivier Mankondo, a weight loss and wellness coach who lost 77 lbs (35 kgs) in just nine months and reversed chronic diseases by adopting a plant-based diet. Since 2016, Olivier has thrived without falling sick, proving the transformative power of plant-based eating. In this episode, we discuss the health benefits of plant-based nutrition, weight loss without calorie counting, and how you can get started today.

In this episode, we cover:

• What plant-based nutrition is and how it differs from vegan and vegetarian diets.
• How plant-based diets promote weight loss and prevent disease.
• The surprising health and lifestyle benefits.
• Staying motivated and finding protein on a plant-based diet.

Ready to transform your health with plant-based nutrition? Tune in for practical tips and inspiration!

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As the host of The Daniel Stih Podcast, I offer personalized 1-on-1 coaching. Together, we'll break through the obstacles that are keeping you from your dreams.

Ready to take the next step? Goto https://danielstih.com/coaching. Mention this episode when you speak to Daniel and receive a free breakthrough session to kickstart your journey!

Note: This podcast is for educational and entertainment purposes only. Consult with your healthcare provider or doctor before making changes to your diet or lifestyle. Your health and well-being are our priority.