Happy and Blessed Friday!!

We are getting super practical today and chatting about my favorite tracking app that I use and recommend my clients have on their phone. This is a great tool, easy and user friendly to help track your daily food intake - all things calories, protein, fats, and carbs. A little home for you to track what you're eating and to easily adjust as necessary. And it's available for Android and Apple users, yay!!!

Blessings,

Alayna

Learn -----＞ https://transformationalweightlossformoms.com/

Connect -----＞ alayna@renewingmindfitness.com

Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/

Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/

Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.

Available coaching options:

1:1 Coaching Program

Group Coaching Program

Single 1 Hour Coaching Calls

Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!

Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento

Hey Mama,

Have you been in a caloric deficit and felt like it was such a struggle? Do you wonder if it's possible to have a successful cut and not feel miserable? That diet fatigue can be so real!!! That's why today I'm sharing 4 steps that you can implement in your next cut so that you can ensure you are maximizing that time spent in a deficit. Grab your notebook so you can start using these helpful tips today and walk away from a cut knowing you did a great job and feeling good, not defeated or hangry!

Blessings,

Alayna

Learn -----＞ https://transformationalweightlossformoms.com/

Connect -----＞ alayna@renewingmindfitness.com

Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/

Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/

Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.

Available coaching options:

1:1 Coaching Program

Group Coaching Program

Single 1 Hour Coaching Calls

Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!

Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento

Happy Friday Mama!

One of the things that virtually every mom I chat with shares with me, is that they struggle to be consistent. And this comes as no surprise to me because I have totally been there! So, what is the problem exactly? Why aren't you showing up consistently for the things you say you want and those things you say are important to you? Grab your coffee and take a seat as we chat about one of the reasons you might not be staying consistent in your healthy habits.

Blessings,

Alayna

Learn -----＞ https://transformationalweightlossformoms.com/

Connect -----＞ alayna@renewingmindfitness.com

Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/

Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/

Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.

Available coaching options:

1:1 Coaching Program

Group Coaching Program

Single 1 Hour Coaching Calls

Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!

Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento

Do you find yourself starting and stopping things constantly? Does that also play a role in your weight loss and fitness goals? Does the number on the scale dominate your life and decision making? Today we are talking about how to avoid making emotional decisions and instead how to make data driven decisions to actually start seeing some bangin' results! Grab your notebook and pen Mama because you don't want to miss today's episode!

Blessings,

Alayna

Learn -----＞ https://transformationalweightlossformoms.com/

Connect -----＞ alayna@renewingmindfitness.com

Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/

Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/

Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.

Available coaching options:

1:1 Coaching Program

Group Coaching Program

Single 1 Hour Coaching Calls

Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!

Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento

Happy Tuesday Mama!

In recent years it's been a trend to cut out or severely reduce the amount of vital nutrients we consume in the name of health and weight loss. When I hear of diets like this, all the red flags pop up for me. Because in order for your body to not only function properly but excel in its function, we need every single one of them. Today we'll talk about why. I'm excited to dive into this important topic with you today!

Blessings,

Alayna

Learn -----＞ https://transformationalweightlossformoms.com/

Connect -----＞ alayna@renewingmindfitness.com

Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/

Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/

Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.

Available coaching options:

1:1 Coaching Program

Group Coaching Program

Single 1 Hour Coaching Calls

Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!

Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento

Hey Mama,

Are you like many women I talk to? Do you wonder what the fastest way to weight loss is? More importantly do you wonder how to get that sustainable long term weight loss the quickest? That's exactly what I'll be sharing about in today's episode so you can stop doing this one thing that continues to hold you back. Excited to dive into today's topic with you Friend! I hope it blesses you BIG!

Blessings,

Alayna

Learn -----＞ https://transformationalweightlossformoms.com/

Connect -----＞ alayna@renewingmindfitness.com

Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/

Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/

Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.

Available coaching options:

1:1 Coaching Program

Group Coaching Program

Single 1 Hour Coaching Calls

Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!

Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento

Hey Friend,

It's been months since I last published an episode! And boy did I miss it. Come find out why as I share some life updates and the exciting news we have to share. I've got some fun details to share with you and can't wait to catch up! Plus I'll be sharing what you can expect with the Podcast in future months. See you inside!

Blessings,

Alayna

Learn -----＞ https://transformationalweightlossformoms.com/

Connect -----＞ alayna@renewingmindfitness.com

Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/

Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/

Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.

Available coaching options:

1:1 Coaching Program

Group Coaching Program

Single 1 Hour Coaching Calls

Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!

Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento

Hey Sis,

The last part of the series is finally here and just in time for Thanksgiving. I hope this blesses you and that you find enjoyment in the coming holiday season!

Blessings,

Alayna

******************BLACK FRIDAY SALE IS LIVE NOW THROUGH 11/22***************

Did you hear about the promo? This is the steepest sale of the year and it's first come first serve and is limited to 10 spots! Don't forget to bring a friend so you both can save an extra $50 on top of the already incredible savings!

What's Included?

13 weeks of Group Coaching (12 + 1 Prep Week)

25 Coaching Calls

Macros/Weight Loss Training & Modules

Lifetime Access to all Trainings and Coaching Calls

Small Tight Knit Community

First week of January through March

2 Payment Options

One Time Payment of $300

Payment plan of 3 $125 payments

Bring a Friend and you each get an extra $50 off any payment option

Limited Availability - 10 Spots

Sale Ends - 11/22/22

Learn -----＞ https://transformationalweightlossformoms.com/

Connect -----＞ alayna@renewingmindfitness.com

Community -----＞ www.facebook.com/groups/transformationalweightlossformoms/

Instagram -----＞ https://www.instagram.com/transformationalweightloss4mom/

Looking to work together? Check out my coaching offers on my website and contact me for info on my current client openings or to get on my waitlist, so you don’t miss the next round. Limited spots available.

Available coaching options:

1:1 Coaching Program

Group Coaching Program

Single 1 Hour Coaching Calls

Brazilian Jiu Jitsu Class in Sacramento - Join a FREE Introductory Class Today!

Ralph Gracie Sacramento | Brazilian Jiu-Jitsu – Ralph Gracie Sacramento, Manny Gonzales BJJ Sacramento