In this episode of FITT By Design, we dive into the incredible power of focus and how it shapes our lives—whether we realize it or not. Host Lisa Michelle explores why “what we focus on grows” and how science and Scripture agree that our focus can literally transform our brains, our thoughts, and ultimately, our lives. You’ll learn about the brain’s built-in “focus filter,” the Reticular Activating System (RAS), which decides what information gets a front-row seat in your mind. Plus, Lisa explains how neuroplasticity—the brain’s ability to rewire itself—allows us to build healthy habits simply by directing our focus to the right things.

We’ll also uncover the hidden power of mental rehearsal and how imagining positive outcomes can boost your confidence and resilience. But beware: focusing on insecurities and ‘what-if’ worries can have the opposite effect, reinforcing negative self-talk and holding you back. If you’re ready to start aligning your thoughts with your purpose and see real change in your life, this episode is for you!

Whether you’re a mom juggling countless roles or simply wanting to break free from negative thinking, this episode will equip you with practical tools to help you choose and shape a focus that brings peace, clarity, and purpose.