Join Dr. Emma Petshow, an integrative health expert and licensed naturopathic physician, and Producer Alex as they provide health education, debunk health myths, answer listener questions, and bring her hot takes to the health topics of the day.

Some Like it Taught - Traveler's Diarrhea

• CDC Travel Website: https://wwwnc.cdc.gov/travel

Workout Wednesday - Plank - The best exercise for your core!

Poppin' Pills - HPA Adapt by Integrative Therapeutics

• Supplement linked here!

Music by AlexGrohl from Pixabay
Music by SergeQuadrado from Pixabay
Music by REDproductions from Pixabay
Music by Charlie_Raven from Pixabay

To submit questions for "Ask Dr. Emma" head over to instagram at @confessions_of_a_doctor or @dr_emma_petshow. Learn more about Dr. Emma and how to work with her as a doctor or health consultant through her health education company, EmPower U Health and Wellness LLC. Sign up for her mailing list at

Subscribe to Dr. Emma's Website for the latest updates and to learn how to work with her one-on-on to reach your health and wellness goals!

EmPower U Health and Wellness LLC is a health education company that offers integrative medical services including naturopathic medicine, family medicine, and preventive medicine to optimize clients’ health. We do this through health education to promote behavior change and healthy living via primary care, health coaching, health education courses, nutrition counseling, and personal training.

Using a research and education-based approach, our physicians and staff promote the six tenants of naturopathic medicine and aim to teach healthcare providers and clients to pass along these tools to others, promoting health education and expanding high quality healthcare access to all.

Check out our mission, vision, and values to learn more about why we do what we do.

Mission: Provide health education to promote behavior change, healthy living, and integrative medicine.

Vision: Healthier, happier world full of passionate EmPowered health practitioners and clients.

Values: EmPower. Educate. Inspire.

An EmPower U H & W Production.