• Treadmill Walking Meditation For Winter Weather

  • 2024/01/25
  • 再生時間： 20 分
  • ポッドキャスト

Treadmill Walking Meditation For Winter Weather

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  • サマリー

  • Walking meditations can be so grounding, especially when they are outdoors. But some of us are in the midst of colder months and winter weather that can make it a struggle to get outside. This meditation is to help you get moving, even if it’s indoors. To help ground you through gentle movement on a treadmill. If you can, bring nature near your treadmill to enhance your experience, perhaps placing yourself near a window. This time is for you. 

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あらすじ・解説

Walking meditations can be so grounding, especially when they are outdoors. But some of us are in the midst of colder months and winter weather that can make it a struggle to get outside. This meditation is to help you get moving, even if it’s indoors. To help ground you through gentle movement on a treadmill. If you can, bring nature near your treadmill to enhance your experience, perhaps placing yourself near a window. This time is for you. 

CONNECT WITH ME:
Follow on Instagram
Meditate with Me on Insight Timer
続きを読む 一部表示

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