At the heart of every mandala lies a central point, often representing the self or the universe's origin. From this point radiates an array of geometric patterns, usually in symmetrical form. Circles are most common in mandala designs, symbolizing wholeness, unity, and eternity. However, squares, triangles, and other shapes often intertwine, representing various facets of existence, including the four cardinal directions, elements of life, and stages of spiritual development.

Colors play a crucial role in mandalas. Each hue has its own symbolic meaning: red often symbolizes passion and power, blue signifies wisdom, and green can represent healing and life. The combination of colors in a mandala, much like its geometric structure, is designed to create balance, symbolizing harmony between the individual and the cosmos.

Though traditionally rooted in Eastern philosophy and spirituality, the mandala has found its way into various cultures and modern practices. In the West, mandalas became popular in the early 20th century, partly through the work of Swiss psychologist Carl Jung, who recognized their psychological and therapeutic significance. Jung observed mandala patterns appearing in his patients' dreams and artwork and believed these symbols represented a manifestation of the subconscious self, reflecting an individual’s quest for wholeness and balance.

In the episode of TAV, we dive deeper into the differences between empathy and sympathy an also their opposites apathy and cruelty. In this fast paced modern world we often overlook what it means to be human.

These affirmations should help us all return to our natural state of being empathetic towards each other.

Empathy is a powerful tool for building meaningful relationships, and it can be cultivated over time through intentional effort.

Namaste.

Confirmation bias is a cognitive tendency where we favor information that aligns with our existing beliefs or opinions, while disregarding or downplaying information that contradicts them. This bias can subtly shape how we interpret the world, leading us to reinforce our preconceptions rather than challenge them. It's a natural part of human thinking but can limit our growth and understanding if left unchecked. By becoming aware of this bias, we can open ourselves to broader perspectives.

Here are some affirmations to help you make more informed decisions.