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  • Episode 3 - Making Specific Plans for Practicing

    Episode 3 - Making Specific Plans for Practicing
    2025/06/07

    Jessy and Jonathan discuss making daily or weekly goals and how that affected their practice. We are all taught that we should be making daily goals for our practice, but how often do we do it?

    Leo Babauta of Zen Habits.

    Our next challenge is to practice mindfulness prior to your first practice session of the day. Jonathan uses and recommends the guided meditations on the Headspace app.

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    55 分
  • What we wish we knew.... Continued....

    What we wish we knew.... Continued....
    2025/05/28

    After recording episode 1, Jessy and I realized we had more to discuss on the topic of "What we wish we knew."

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    52 分