In this episode, Stephen Martin discusses the recent name change of his podcast to include ADHD, highlighting the close connection between dyslexia and ADHD. He shares his personal journey of being diagnosed with dyslexia at a young age and later with ADHD in his thirties. Stephen emphasizes the importance of understanding neurodiversity, addressing common myths, and sharing his experiences to help others navigate similar challenges. He expresses gratitude for the support received and encourages listeners to engage with the podcast.

Takeaways

• The podcast name change reflects a broader focus on ADHD.
• Dyslexia and ADHD are closely linked neurodiversities.
• Personal experiences shape understanding of neurodiversity.
• Diagnosis can come at different life stages.
• Myths about ADHD need to be addressed.
• Sharing personal stories helps others relate.
• Routine disruptions can significantly impact mental health.
• Support from the community is vital for those with neurodiversity.
• Engagement with listeners is encouraged for future topics.
• Awareness and education are key to understanding neurodiversity.

Keywords

Dyslexia, ADHD, Neurodiversity, Diagnosis, Personal Journey, Myths, Challenges, Mental Health, Support, Awareness, adults with dyslexia, support for adults.

If you want to find out more visit:

⁠⁠truthaboutdyslexia.com⁠⁠⁠

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⁠⁠facebook.com/groups/adultdyslexia

In this podcast episode, Stephen Martin discusses his experiences with overthinking, the challenges of managing responsibilities, and the importance of setting boundaries for a balanced life. He reflects on the cyclical nature of taking on too much and the need for self-awareness in recognizing personal limits. Additionally, he contemplates the future direction of his podcast, considering feedback from listeners and the potential shift in focus from dyslexia to broader topics related to neurodiversity and lifestyle tips.

Takeaways

• I'm going through one of those phases of overthinking.
• We get to a point where we take on way too much.
• It's so easy for the stuff just disappear into the ether.
• This is a state that we have created.
• I'm the one who's taken on these choices.
• I'm kind of getting to the end of my journey with it.
• I need to tweak it a bit.
• I really set a boundary that I don't start work till nine.
• Pick your charity cases.
• Setting those boundaries is so important.

Keywords

overthinking, neurodiversity, podcasting, boundaries, life hacks, dyslexia, mental health, self-awareness, productivity, personal growth, ADHD, adults with dyslexia, support for adults.

If you want to find out more visit:

⁠⁠truthaboutdyslexia.com⁠⁠⁠

Join our Facebook Group

⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen Martin explores the concept of purpose, reflecting on his personal journey of self-discovery and the challenges he faces. He discusses the importance of finding happiness in everyday moments, navigating relationships, and the evolving nature of purpose throughout life. Through personal anecdotes and insights, he emphasizes the significance of gratitude and mindfulness in achieving a fulfilling life.

Takeaways

• Finding your purpose often starts with self-reflection.
• Purpose evolves over time and can change with experiences.
• Trauma can lead to breakthroughs in self-awareness.
• Relationships can significantly impact our understanding of purpose.
• Purpose is not a singular destination but a journey.
• Mindfulness and gratitude are essential in finding happiness.
• Neurodiversity can influence how we perceive and pursue purpose.
• It's important to balance growth with being present.
• Purpose can manifest in various aspects of life, including health and relationships.
• Finding joy in small moments is a key aspect of living purposefully.

Keywords

purpose, self-discovery, personal growth, relationships, happiness, ADHD, dyslexia, mindfulness, gratitude, life lessons, adults with dyslexia, support for adults.

If you want to find out more visit:

⁠⁠truthaboutdyslexia.com⁠⁠⁠

Join our Facebook Group

⁠⁠facebook.com/groups/adultdyslexia