• Try this 5-minute practice for a stress-less Christmas

  • 2023/12/08
  • 再生時間： 10 分
  • ポッドキャスト

Try this 5-minute practice for a stress-less Christmas

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  • In this episode I take you (anonymously) behind the scenes of a recent coaching session and explain why I believe a short, daily mindfulness practice could help to reduce stress at Christmas as well as improve your self-esteem & confidence while inducing calm and relaxation.


    Get started with your own meditation practice by downloading my free self-compassion meditation.


    If you're interested in a coaching session with me, click here.


    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

In this episode I take you (anonymously) behind the scenes of a recent coaching session and explain why I believe a short, daily mindfulness practice could help to reduce stress at Christmas as well as improve your self-esteem & confidence while inducing calm and relaxation.


Get started with your own meditation practice by downloading my free self-compassion meditation.


If you're interested in a coaching session with me, click here.


Hosted on Acast. See acast.com/privacy for more information.
続きを読む 一部表示

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