• Tuning Into Yourself

  • 著者： Bold Brave TV
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Tuning Into Yourself

著者： Bold Brave TV
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  • サマリー

  • "Tuning Into Yourself is a podcast all about exploring the amazing connection between your mind and body. We will dive into all the powerful tools and techniques we'll be discussing—everything from therapy techniques, hypnotherapy, nutrition, energy healing with tuning forks and BEYOND! We're going to discover how these natural modalities can transform your mental health and your physical health to bring balance back into your life."

    Catch the premiere episode at 1 PM Eastern on Thursday, September 19th!

    Connect with Tina:
    https://www.rootsofhealing.org/
    Copyright Bold Brave TV
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あらすじ・解説

"Tuning Into Yourself is a podcast all about exploring the amazing connection between your mind and body. We will dive into all the powerful tools and techniques we'll be discussing—everything from therapy techniques, hypnotherapy, nutrition, energy healing with tuning forks and BEYOND! We're going to discover how these natural modalities can transform your mental health and your physical health to bring balance back into your life."

Catch the premiere episode at 1 PM Eastern on Thursday, September 19th!

Connect with Tina:
https://www.rootsofhealing.org/
Copyright Bold Brave TV
マネジメント 経済学 個人的成功
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エピソード
  • Tuning Into Yourself - Unlocking Your Body's Defense: A Conversation with Michaela Gaffon Stone

    Tuning Into Yourself - Unlocking Your Body's Defense: A Conversation with Michaela Gaffon Stone
    2024/11/07
    "In this episode of 'Tuning Into Yourself,' we welcome Michaela Gaffon Stone, author of 'The Immunity Code: Fuel Your Body's Defenses with Food and Lifestyle.' Join us as we delve into the her book, exploring how nutrition and holistic lifestyle choices empower our immune system and overall well-being. Michaela shares practical strategies and the science behind boosting your body's defenses naturally. This conversation will inspire you to rethink how you approach health, making it essential listening for anyone eager to harness the power of food and mindful living for optimal immunity." Where to find Michaela https://linktr.ee/michaelags
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    4 時間 6 分
  • Tuning Into Yourself #6 - Fear, Witches, and the Masks We Wear: Unmasking the Unknown

    Tuning Into Yourself #6 - Fear, Witches, and the Masks We Wear: Unmasking the Unknown
    2024/10/31
    In this special Halloween episode, we delve into the roots of Halloween and its deep connection to fear—particularly the fear of the unknown. From spooky stories to haunted traditions, we explore how Halloween provides a safe way to confront what frightens us. We'll also uncover the history of witches, revealing how fear and misunderstanding transformed wise healers into symbols of terror, and why there's no reason to fear them today. Lastly, we discuss the masks we wear—both literal and metaphorical—on Halloween and in everyday life, and how they can help us understand and overcome our fears. Join us as we unmask the unknown and embrace the truth behind the fear.
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    59 分
  • Tuning Into Yourself #5 - Unpacking the Body's Emotional Memory

    Tuning Into Yourself #5 - Unpacking the Body's Emotional Memory
    2024/10/24
    In this episode, we explore how emotions from past experiences can become "stuck" in our bodies, influencing our physical health and behaviors in ways we may not realize. We discuss the difference between conscious emotions—the ones we actively feel—and subconscious, stored emotions that reside in areas like our muscles, tissues, and energy field. You'll learn how emotions like anger, grief, and fear can create physical tension and disrupt our thoughts and behaviors. We'll also cover ways to release these stored emotions. Join us to discover how understanding and clearing these emotional imprints can lead to greater well-being and emotional freedom.
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    59 分

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