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Leaning on Dr. Amy Cuddy's power pose theory, this episode shares a powerful activity where standing on written affirmations becomes a metaphor for rooting yourself in personal values and strengths. Shed the superficial pressures of today’s world and learn how to impact others with energy and joy, focusing on what truly matters and celebrating your unique qualities. This is a great activity to do with kids to help them visualize the important pieces of them and how to stand in who they are, unapologetically.

Tune in, turn up the volume, and step confidently into the life you deserve.

75 Day Healthy Book
Affirmation Song: Girl by Shyla Ray Sunshine
Radical Confidence by Lisa Bilyeu

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Have you ever wondered how societal expectations shape our self-worth and body image? This episode marks the exciting transformation of our podcast from "Pretty Powerful Podcast" to "Turn It Up," where we crank up the volume on what truly matters. We dive deep into my personal journey of self-discovery, starting with a pivotal moment in a sociology class that forever changed my perspective on body image. Join me as we challenge the negative self-talk that has held us back and learn to embrace self-love with the same enthusiasm we have for our favorite tracks.

As we take this journey, I encourage you to turn up the volume on your passions and join our vibrant community, the "Turn Up Squad." By sharing our stories and supporting each other's growth, we can lift future generations of women to live boldly and authentically. Stay tuned for more episodes, where we’ll Turn Up the voices of women redefining what it means to be POWERFUL, share empowering playlist picks, thought-provoking lyrics, and inspiring insights from things happening in the world. Let's go!!

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https://www.prettypowerfulgirl.com/

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What happens when a body confidence coach admits to struggling with their own body image? In this heartfelt episode, I open up about my personal journey with body confidence, sharing the highs and lows that come with maintaining a positive self-image. We'll unpack why those nagging negative thoughts persist despite our best efforts and explore the vital role that honesty and vulnerability play in our collective path to self-love.

Feelings of discomfort in our bodies are all too familiar for many of us. I'll take you through an eye-opening moment I experienced in a fitness class that underscored the difference between how our bodies feel and how they look. By shifting our perspective from appearance to functionality and well-being, together we can adopt healthier, more sustainable approaches to our self-care routines. Let's talk about the proactive steps we can take to feel more comfortable in our skin, from adding weightlifting to our exercise regimen to simply drinking more water.

Creating safe spaces is crucial when it comes to sharing our vulnerabilities. This episode highlights the importance of being open and honest with those around us, whether it's friends, family, or support groups. I'll share the tools and daily choices I make to appreciate my body, encouraging you to do the same. Plus, stay tuned for an exciting announcement about the Pretty Powerful Podcast's upcoming rebrand, designed to inspire joy, freedom, and confidence in our bodies. Let's collectively reduce the time we spend worrying about our bodies and focus on living our lives to the fullest!

Let's Connect:
https://www.facebook.com/DanielleNicoleLaRose/
https://www.instagram.com/danielle_nicole_larose/
https://www.prettypowerfulgirl.com/