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Turn The Phone Off or on Silent Often - My Awakenings Mental Health Tip #9 Pablo Wright
- 2024/09/28
- 再生時間： 1 分
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あらすじ・解説
You don't need to be available to everyone all the time, so if you are feeling a bit overwhelmed - try putting the phone on do not disturb for a while. It will all be there when you get back to it.
Pablo Wright suggests in his book "My Awakenings - A Good Mental Health Toolkit" that to aid recovery from a brain injury and to support good mental health it's okay to put the phone to one side for a while (** Providing your health care professionals are in agreement **).
Making ourselves react to every ping can take its toll on out mental well-being. So a short period of peace and quiet can be restorative.
Less screen time - more nature and rest.
My Awakenings Book Series by Pablo Wright are available from Amazon Books.
Pablo Wright has lived with a brain injury since birth - for over 50 years. He has experienced epilepsy, brain surgery, PTSD, anxiety, depression and auras.
He has also had treatment for bi-polar and schizoaffective disorder. As well as OCD, autism and ADHD.
Pablo Wright lives in Australia with his wife of more than 30 years and advocates for good mental health.
He loves to share his insights so that others can experience better health.