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Ever had one of those days where everything feels off and your inner critic is louder than ever? I definitely have, and in this heartfelt episode of Life Be Lifin', I open up about my own struggle with a rough morning and the relentless self-doubt that followed. Inspired by Megan Logan's "Self-Love Workbook for Women," I share my journey towards embracing self-compassion and breaking free from codependency. Logan's insights on the difference between self-esteem and self-love have been a game-changer for me, and I hope they will be for you too.We'll explore how to turn down the volume on that nagging inner critic and shift towards a kinder, more compassionate self-talk. I'll reflect on the lessons from Logan's book, particularly the importance of building a connection and sense of belonging with ourselves. If you've ever felt overwhelmed by self-criticism or sought ways to foster self-love, this episode is your companion in that journey. Let's turn those tough feelings into an opportunity for growth and self-acceptance together.