In this episode Mark finds out he needs a bigger boat (think Jaws) with the help of Kate's warmth and insight. If you've ever wondered what it would be like to have a coaching session with Kate, wonder no more!

To set up a coaching session for yourself head to Kate's website https://www.oneillcoaching.com/

And to learn more about Mark and his therapy, transformational coaching, and couples counseling services visit https://www.emergent-life.com/

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Things get a little deeper on this episode as Mark talks about his low bars and the twins discuss the challenge of finding true nourishment and the difference between surrendering and not caring.

Kate mentioned a quote in the pod, "courage is fear walking," by an author whose name she couldn't remember, it's Susan David, the author of Emotional Agility.

We'd still love to hear from you, click on the link below to send us any questions or comments you want to share. Let us know if it's ok for us to share it and we'll give you a shout out!

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Join Kate and Mark as they talk about the difference between trying to Fit into something versus seeing if it Fits you, if you're Aligned with it. Does it give you energy, get you excited? That's Alignment in action. And we also find out Kate needs a better mirror, just like the rest of us.

We'd still love to hear from you, send us any questions or comments you want to share. Let us know if it's ok for us to share it and we'll give you a shout out!

Let us know what you think or send us a question