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Summary

In this episode of the Twisted Remedies podcast, host Justin interviews Professor Joey Carta, a black belt in Jiu-Jitsu and corrections officer, who shares his incredible journey from martial arts to a life-altering heart attack. Joey discusses his transition from MMA to Jiu-Jitsu, the shocking experience of his heart attack, and the profound impact it has had on his life and perspective. He reflects on the importance of physical fitness, the support of the Jiu-Jitsu community, and the lessons learned through his recovery process. In this conversation, Joey Carta shares his profound experiences with stress, health, and the importance of community support following a heart attack. He discusses the silent killer that stress can be, particularly in high-pressure environments like corrections. The conversation also delves into the impact of trauma on mental health and the necessity of proper training for safety in high-stress situations. Justin and Joey Carta delve into the importance of training in law enforcement, the role of jiu-jitsu in personal growth, and the significance of the jiu jitsu community. They reflect on their experiences, the necessity of confidence in high-pressure situations, and the various coping mechanisms that help them navigate challenges.

Joey Carta Instagram - @joeruck063
BJJ in Paradise
BJJ Globetrotters
Officer Survival Series

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Take care of yourselves, and each other.