• Twisted Remedies - Episode 8 - Kai Cook - Deep End Fitness Vermont

  • 2024/08/25
  • 再生時間： 1 時間 6 分
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Twisted Remedies - Episode 8 - Kai Cook - Deep End Fitness Vermont

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  • Thanks for listening! Suggest a guest or topic or ask a question.

    In this episode I talk with Kai Cook, the founder and lead instructor of Deep End Fitness Vermont. Kai has spent a significant portion of her life on the water and on the slopes, which later led her to open Deep End Fitness.

    Kai and I discuss the importance of doing the hard work in trauma recovery and the way getting in the water and breathwork play a role. Kai loves working with elite athletes but also has a passion for partnering with first responders and veterans to help them achieve healing and resilience.

    Connect with Kai
    https://www.deependvt.com/
    Instagram - @deependvermont

    Thank you for listening. Please don't hesitate to contact me at Twistedremedies.com

    Take care of yourselves, and each other.
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あらすじ・解説

Thanks for listening! Suggest a guest or topic or ask a question.

In this episode I talk with Kai Cook, the founder and lead instructor of Deep End Fitness Vermont. Kai has spent a significant portion of her life on the water and on the slopes, which later led her to open Deep End Fitness.

Kai and I discuss the importance of doing the hard work in trauma recovery and the way getting in the water and breathwork play a role. Kai loves working with elite athletes but also has a passion for partnering with first responders and veterans to help them achieve healing and resilience.

Connect with Kai
https://www.deependvt.com/
Instagram - @deependvermont

Thank you for listening. Please don't hesitate to contact me at Twistedremedies.com

Take care of yourselves, and each other.
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