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  • Summer Favorites Throwback: Grounding, Podcast 1
    2025/07/10

    This July, each Crone is choosing her favorite episode—and Betty’s pick is the one that started it all: Grounding.

    Why? Because when the world goes full rackarakaroo, grounding is the first best thing you can do for yourself.

    In this episode, we share simple tools to calm your body, clear your mind, and connect to the earth—whether you're in a forest or on the subway.

    If the podcast has grounded you, we’d love your support.
    Sign up at just $3/month and you’ll get our Sacred Gardening Guide as a thank-you.

    Listen + support here:
    twocronesandamicrophone.com
    Or go straight to: buzzsprout.com/2019424/support

    #TwoCrones #Grounding #CroneWisdom #SpiritualPractice #SupportIndiePodcasts #JulyCronePicks

    Tell us what you think! We love to hear from you!

    Support the show

    Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.
    Betty, Linda & Sally

    Facebook | Instagram | Youtube
    Music by: Alexander Nakarada

    Show Sponsor: Minervaed.com
    Episodes 54-onwards
    Producer and Creative Director: Libby Clarke of
    Stonerollercoop.com

    Episodes 1-53:
    Producer: Francine Rambousek of
    Frannysphotographystudio.com

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    24 分
  • A Banquet for Your Hummers! | Travel the Twelve Moons
    2025/07/09

    In this installment of Travel the Twelve Moons (our series based on our blog and newsletter), Crone Sally reads aloud her summer reflection: “A Banquet for Your Hummers!”

    This gentle, sensory essay dives into the joy of feeding hummingbirds—what to offer, what to avoid, and what to plant if you want your garden to become a haven for these little nectar-seekers. Inspired by her sister’s reminder that not everyone reads easily, Sally is now offering her monthly writings in spoken form. Listen in for care, clarity, and a bit of backyard magic.

    Includes:
    – The safest nectar recipe
    – Plants that attract hummingbirds
    – A link to BBC Earth’s 2-min hummingbird showdown

    Watch the BBC clip here: https://youtu.be/QTceLKXwHLY
    Support the podcast: twocronesandamicrophone.com

    #TravelTheTwelveMoons #TwoCrones #HummingbirdFeeding #AccessibleSpirituality #NaturePractice #JoyInSmallThings #CronesWisdom

    Tell us what you think! We love to hear from you!

    Support the show

    Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.
    Betty, Linda & Sally

    Facebook | Instagram | Youtube
    Music by: Alexander Nakarada

    Show Sponsor: Minervaed.com
    Episodes 54-onwards
    Producer and Creative Director: Libby Clarke of
    Stonerollercoop.com

    Episodes 1-53:
    Producer: Francine Rambousek of
    Frannysphotographystudio.com

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    7 分
  • Support the Crones!
    2025/07/04

    I’m Libby, the producer of Two Crones and a Microphone—and this month, we’re offering a beautiful Sacred Gardening Guide to thank our supporters.

    If the podcast has been a grounding space for you, we’d love your help keeping it going.

    Support starts at just $3/month and truly makes a difference.

    Visit: twocronesandamicrophone.com
    Or go straight to: buzzsprout.com/2019424/support

    Pour a cup. Tune in. Get grounded.

    Tell us what you think! We love to hear from you!

    Support the show

    Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.
    Betty, Linda & Sally

    Facebook | Instagram | Youtube
    Music by: Alexander Nakarada

    Show Sponsor: Minervaed.com
    Episodes 54-onwards
    Producer and Creative Director: Libby Clarke of
    Stonerollercoop.com

    Episodes 1-53:
    Producer: Francine Rambousek of
    Frannysphotographystudio.com

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    1 分
  • Wisdom Wednesday: How to Create a Sacred Bathing Ritual with Linda
    2025/06/25

    In this special Wisdom Wednesday Short, Linda from Two Crones and a Microphone shares how to create a sacred bathing space in your own home—using herbs, salt, intention, and the healing power of water.

    This video walks you through a simple ritual using a bowl or bathtub, a tea bag of herbs like lavender or rose, and an affirmation to charge your water with care and presence. Inspired by global traditions and the research of Dr. Masaru Emoto, this episode offers both practical steps and spiritual insight.

    Referenced Book:
    Spiritual Bathing: Healing Rituals from Around the World by Nadine Epstein & Rosita Arvigo

    https://rositaarvigo.com/product/spiritual-bathing/

    Watch. Breathe. Begin again.

    Tell us what you think! We love to hear from you!

    Support the show

    Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.
    Betty, Linda & Sally

    Facebook | Instagram | Youtube
    Music by: Alexander Nakarada

    Show Sponsor: Minervaed.com
    Episodes 54-onwards
    Producer and Creative Director: Libby Clarke of
    Stonerollercoop.com

    Episodes 1-53:
    Producer: Francine Rambousek of
    Frannysphotographystudio.com

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    14 分
  • Podcast 59: St. Hildegard Von Bingen: Healing, Vision, and Song
    2025/06/19

    In this episode of Two Crones and a Microphone, we dive into the remarkable life and teachings of Saint Hildegard of Bingen—a mystic, herbalist, composer, and earth-lover who lived nearly 1,000 years ago... and still has plenty to say.

    Betty shares her lifelong connection to Hildegard and how her healing work, music, visions, and ecological wisdom resonate today. We talk about crystals, herbs, divine energy, sacred music, and why singing might just be the most subversive spiritual act you can take right now.

    Whether you're a seeker, a healer, or just Hildegard-curious, this one’s for you.

    Subscribe, comment, and share! We’d love to hear your stories and how Hildegard speaks to you.

    Listen at twocronesandamicrophone.com

    Read Physica, her classic guide to healing plants, stones, herbs, and more, translated by Priscilla Throop: https://archive.org/details/hildegardvonbing0000hild

    Tell us what you think! We love to hear from you!

    Support the show

    Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.
    Betty, Linda & Sally

    Facebook | Instagram | Youtube
    Music by: Alexander Nakarada

    Show Sponsor: Minervaed.com
    Episodes 54-onwards
    Producer and Creative Director: Libby Clarke of
    Stonerollercoop.com

    Episodes 1-53:
    Producer: Francine Rambousek of
    Frannysphotographystudio.com

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    42 分
  • Podcast 58: Earth Wisdom & Sacred Gardening
    2025/06/05

    In this Earth-centered episode of Two Crones and a Microphone, Linda and Betty (with Sally off on a well-earned adventure) share stories, rituals, and grounded wisdom from the planting season. From drumming circles and dream messages to sacred gardening practices and plant spirit communication, this episode offers both inspiration and practical tools.

    Whether you're tending a garden, planting in pots, or simply pausing to reconnect with the world around you, this conversation invites you to slow down and listen. You'll hear about co-creating with the land, honoring unseen realms, and building relationships with trees, herbs, and the rhythms of the Earth.

    • Sacred gardening and seasonal planting rituals
    • Communicating with trees, herbs, and nature spirits
    • Listening as a spiritual practice
    • Energetic healing of the land
    • Dreamwork and community planting
    • Reflections on Hildegard of Bingen and Earth theology

    Tell us what you think! We love to hear from you!

    Support the show

    Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.
    Betty, Linda & Sally

    Facebook | Instagram | Youtube
    Music by: Alexander Nakarada

    Show Sponsor: Minervaed.com
    Episodes 54-onwards
    Producer and Creative Director: Libby Clarke of
    Stonerollercoop.com

    Episodes 1-53:
    Producer: Francine Rambousek of
    Frannysphotographystudio.com

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    36 分
  • Podcast 57: An interview with Mahala Frye: Pushing the Boundaries of What is Possible: Working with the Nature Spirits
    2025/05/22

    What does it mean to truly listen to the land? In this soulful and thought-provoking conversation, Mahala Frye shares her decades of experience working with devas, nature spirits, and sacred land. From her early connection with mountains to her training in Peruvian shamanism and the Perelandra co-creation model, Mahala invites us to imagine a world where energetic healing begins with relationship.

    We talk about forest bathing, land clearing, daily grounding rituals, and how to reawaken our intuition in collaboration with the more-than-human world. Whether you’re a seasoned earth-based practitioner or just beginning to explore spiritual ecology, this conversation will inspire you to deepen your relationship with the living Earth.

    Tune in to hear:

    • What devas and nature spirits are (and how to work with them)
    • How energetic land clearing works—at home and across continents
    • Why spiritual practice starts with listening
    • And how walking barefoot might be your best medicine yet

    Walk in beauty. All is made beautiful.

    Connect with Mahala Frye:

    Mahala currently offers her healing arts through The Awakening Heart, a shamanic practice based on the Kitsap Peninsula. You can learn more about her work by visiting her website: The Awakening Heart


    More on Perelandra

    Mahala's Biography:

    Mahala has spent most of her life in the Pacific Northwest where she has developed a deep love of the water, mountains, and trees. She acknowledges that they have guided and augmented her healing path. She said some of her most favorite times were the years of creating beautiful art jewelry and marketing them at different galleries, fairs, and festivals. She is also skilled at installing flooring and started a “woman owned” business providing custom nosing for stairs made from different hardwoods.

    Mahala has spent many years studying healing modalities and exploring her own natural talents “gifts.” She has a strong foundation of skills and supports in the natural world that support her work. She has developed her own method of healing that incorporates many traditions including Peruvian Shamanistic traditions, Native American traditions and the Perelandra work of Michelle Smallright

    Really, Mahala’s said that her heart has been called to the work of healing the Mother Earth on an energetic level, believing that the energetic and the physical are inextricably linked and you cannot change one without affecting the other. She is guided by the nature spirits and devas and co-creates her healing work with the unseen realms, push

    Tell us what you think! We love to hear from you!

    Support the show

    Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.
    Betty, Linda & Sally

    Facebook | Instagram | Youtube
    Music by: Alexander Nakarada

    Show Sponsor: Minervaed.com
    Episodes 54-onwards
    Producer and Creative Director: Libby Clarke of
    Stonerollercoop.com

    Episodes 1-53:
    Producer: Francine Rambousek of
    Frannysphotographystudio.com

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    40 分
  • Podcast 56: Everyday Rituals for Sacred Connection with Water
    2025/05/08

    In this deeply grounding episode of Two Crones and a Microphone, Betty and Sally explore our sacred relationship with water—from daily habits like showers and dishwashing to ancient rituals of gratitude, blessing, and conservation. With personal stories, spiritual practices, and wisdom passed down from Oh’ Shinnah Fast Wolf, they remind us that water is not just a utility—it is life, mystery, and teacher. Tune in for practical ways to transform your everyday relationship with water into an act of reverence.

    Also: spit is involved. And it’s holy. Trust us.

    Big thanks to our sponsor Minervaed.com and to everyone supporting Two Crones and a Microphone with donations, reviews, and shared stories.

    Walk in Beauty!

    Video for video spots by Joel Dunn: https://www.pexels.com/video/droplets-of-water-in-a-water-basin-creating-a-splash-3535854/

    Tell us what you think! We love to hear from you!

    Support the show

    Remember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.
    Betty, Linda & Sally

    Facebook | Instagram | Youtube
    Music by: Alexander Nakarada

    Show Sponsor: Minervaed.com
    Episodes 54-onwards
    Producer and Creative Director: Libby Clarke of
    Stonerollercoop.com

    Episodes 1-53:
    Producer: Francine Rambousek of
    Frannysphotographystudio.com

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    32 分