エピソード

  • Stramilano- I came, I saw, I ran

    Stramilano- I came, I saw, I ran
    2024/03/25
    This episode is the final part of the Stramilano series. I ran out of my mind by posting a sub 1:40 half marathon. Thanks for all your support on this journey!
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    23 分
  • Half Marathon Week 7 Recap-One Week Away

    Half Marathon Week 7 Recap-One Week Away
    2024/03/17
    In this episode, I recap this past week’s training. I opted for the bike rather than pound the pavement.
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    14 分
  • Half Marathon Week 6 Recap

    Half Marathon Week 6 Recap
    2024/03/11
    In this episode, I recap my training from week 6. Came up short on the training plan, but flexibility is key.
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    8 分
  • Half Marathon Week 5 Recap-Over the Hump

    Half Marathon Week 5 Recap-Over the Hump
    2024/03/03
    In the episode, I recap week 5 of training. I am officially over the hump.
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    18 分
  • Half Marathon Week 4 Recap-Halfway Point

    Half Marathon Week 4 Recap-Halfway Point
    2024/02/25
    In this episode, I talk about the week 4 training cycle and being at the halfway point.
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    31 分
  • Half Marathon Week 3 Recap- Out of Yo Rabbit A$$ Mind

    Half Marathon Week 3 Recap- Out of Yo Rabbit A$$ Mind
    2024/02/19
    This week I recap the training for week 3. A call from my mom inspired the title of this episode.
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    13 分
  • Half Marathon Week 2 Recap-Back to Basics

    Half Marathon Week 2 Recap-Back to Basics
    2024/02/11
    In this episode, I recap the weeks’ training. I got my mojo back (even for just a week!). Have my sights set on returning to my first finishing time of 1:56. Getting back to the basics.
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    15 分
  • Half Marathon Week 1 Recap-Humble Thyself

    Half Marathon Week 1 Recap-Humble Thyself
    2024/02/04

    In this episode, I recap the past week's training. I discuss some of the challenges and highlights from the week. Humbling myself will be a steady reminder during this training cycle.
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    13 分