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U2BDC | I Used To Be...A People Pleaser
- 2024/11/06
- 再生時間： 55 分
- ポッドキャスト
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サマリー
あらすじ・解説
U2BDC: Used To Be's Do Count | Season 1, Episode 6
Amir Sardari | I Used To Be...A People Pleaser
Dean James interviews Amir Sardari as he reflects on his behaviours of constantly playing the role of a 'people pleaser'. For Amir, 'people pleasing' unknowingly allowed him to cultivate unhealthy, toxic relationships. Amir speaks very honestly about his journey of un-learning these bad habits and unhealthy behaviours that no longer served him, and re-learning how to act in a way that was truly authentic and served his happiness.
If you need information or support about any of the themes explored in this episode, please follow the links below:
Alopecia Areata
People Pleasing Behaviour
Changing People Pleasing Behaviours
Mindfulness
Cognitive Dissonance
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