Feeling stuck in a rut? Whether it's related to your body, your relationship, or your job, breaking free from a rut starts with understanding the underlying reasons and taking responsibility for your own change.

Understanding Why You're in a Rut

Before you can get out of a rut, it’s crucial to pinpoint why you’re feeling this way. Are you struggling with personal health issues, facing relationship challenges, or feeling unfulfilled in your career? Identifying the root cause is the first step toward transformation.

Taking Responsibility: The Key to Moving Forward

The real reason you might be stuck in a vicious cycle is often linked to a lack of personal responsibility. Recognising this is essential for change. It's about letting go of past versions of yourself and stepping into the empowered individual you’re capable of becoming.

Steps to Get Out of a Rut

1. Self-Assessment: Evaluate the areas of your life where you feel stuck. Are there patterns or habits that are holding you back?

2. Set Clear Goals: Define what you want to achieve and create actionable steps towards those goals.

3. Embrace Change: Be willing to let go of outdated beliefs or habits that no longer serve you.

4. Seek Support: Sometimes, talking to a coach, therapist, or trusted friend can provide new perspectives and encouragement.

5. Take Action: Implement the changes necessary to move forward and stay committed to your personal growth.

By acknowledging the real reasons behind your rut and taking proactive steps, you can break free from the cycle and embrace the person you’re meant to be. Remember, change starts with you.

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It is time to remove emotion from the equation, and start doing what you actually say you are going to do

If you do not follow the plan, and allow you emotions to get in the way? The only person I would be letting down is myself.

It is time to flip the switch. Consistently doing SOMETHING instead of consistently doing nothing will transform your life.

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f you have been sitting on the sidelines of your life. It’s time to be fkn scared to go for it… But to do it anyway… And take the steps today to change your life.

Today in the podcast I break down the FUNDAMENTAL steps to:

1. Figuring out what your Disney Dream job is?
2. How to carve out the goal.
3. What skills you need to get it.
4. And how to land the job (or side hustle)... And scale!

Chipping away daily with the time you have? It counts. It’s time to fight for the fairytale.

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Achieving your fitness goals goes deeper than wanting to look good in a swimsuit. It's about finding that unwavering determination within you.

It's easy to set surface-level goals, but to wake up at 5am and resist late-night cravings, you need a why that resonates. Ask yourself: Why do you really want this? Is it overcoming childhood insecurities or proving doubters wrong?

Own your journey. Stop making excuses and start rewriting your story today. When the alarm sounds at 5am, follow your plan—not your mood. You're capable of more than you think.

Imagine yourself in six weeks, standing on that beach, feeling unstoppable. It's not just about routines; it's about surpassing every version of yourself.

Set clear goals. Define your timeline. Commit to showing up for yourself every step of the way. Let go of old beliefs holding you back.

You're stronger than you know. Embrace the challenge and own your success.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Overcoming Adversity No matter What Obstacle is put in Front of You.

Today on the podcast we are talking about what it takes to hit rock bottom, feel self doubt, frustrations on yourself, comparing yourself to other people… And then remind yourself of the big ass Disney dream and COMEBACK.

If you have been living daily with your past perceived “failures” holding you back from trying again (for whatever you’re striving for at the moment)… The conversation you need to hear! And the hype girl words that are going to give you the courage to be fkn terrified, but try again!

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

I’M BACK and ready to spill the tea! After 6 months of behind-the-scenes hustle (and let’s be real a WHOLEEE lot of living), it's time for a Unified Mood life update! From break-ups to house moves (and house moves again), new relo's (find out how Ryan and I met!), career moves, and all the juicy goss you've been asking for.

Normal scheduling resumes after this session, but I have FKN MISSED YOU ALL! Let's kickstart this szn together!

Hosted on Acast. See acast.com/privacy for more information.