In this pivotal episode, we wrap up Phase 1: Foundational Awareness — the starting line for First Responders ready to heal from trauma and take ownership of their mental, physical, spiritual, and emotional health. We review key concepts from Episodes 1–5: the 75/25 Rule, M.E.D.S., F.I.N.E. Communication, Time Zone awareness, and identifying the One Thing that drives your purpose. This episode ties it all together into an easy-to-follow step by step system you can use every day — a momentum builder that transforms honest awareness into sustainable action. It’s not about perfection — it’s about direction. Start here. Start now. And keep moving forward in your healing journey!

What if the first step toward healing wasn’t medication or therapy—but simply telling the truth about what you want? In this deeply personal and transformative episode, Dr. Giuseppe Chiaramonte takes listeners back to Day Two of his mental breakdown, where one simple question from his psychologist cracked open the door to healing: “What is the one thing YOU want to do?”

This episode explores the heart of the 75/25 Rule—recognizing that 75% of our mental health can be strong and stable, while 25% will always hold pain, trauma, and challenge. Healing begins when we acknowledge both.

Dr. Chiaramonte shares how creating a healthy plan, embracing your truth, and saying it out loud can shift your entire life’s trajectory. Whether you’re a first responder, a trauma survivor, or someone silently struggling, this episode offers a roadmap to self-honesty, purpose, and hope.

“You deserve to be happy.”

🔑 Topics Covered:

• The moment that changed Dr. Chiaramonte’s life
• The power of naming your desire out loud
• Why telling someone what you want is a radical act of healing
• How the 75/25 rule reframes the healing process
• The next step in your recovery journey

If you’re a First Responder, veteran, or trauma survivor, chances are you’ve felt your mind stuck in overdrive — reliving past events, bracing for future threats, and rarely feeling safe or grounded in the now. It’s like having dozens of mental browser tabs open, constantly draining your energy, clarity, and peace of mind.

In this episode of Unbreakable Resilience, Dr. Giuseppe Chiaramonte — former law enforcement officer and survivor of job-related PTSD — gets real about what it feels like to live in that mental chaos. Drawing from his own healing journey, Giuseppe shares the emotional toll of bottling up trauma, trying to function through daily life while silently suffering, and the moment he realized he had to stop "time traveling" and come back to the present.

Using real-life examples from the field and at home, he introduces powerful strategies for healing. These daily disciplines help ground the body and calm the mind — one intentional action at a time.

If you’re tired of the mental fatigue, emotional shutdown, and physical exhaustion that come from living in the wrong mental time zone, this episode is your wake-up call.

It's time to close the tabs. It's time to stop time traveling. It's time to come home to the present.

Because healing only happens here — in the now.