In this episode, “Unburdening Your Soul: Letting Go”, I had the pleasure of speaking with Miguel Lebron to discuss the topic of unburdening your soul and finding peace. Miguel shared his personal experience of feeling stuck and how he helps others become unstuck and accomplish their goals as a personal growth strategist. We discussed the process of letting go and the emotional baggage that we carry, as well as the importance of seeking support and professional help. During our conversation, we explored the role of forgiveness, setting expectations in relationships, and the impact of letting go on our mental, emotional, spiritual, and physical well-being. Miguel emphasized the importance of self-compassion and aligning actions with core values.

#thelivedexperiences #lettinggo #peaceofmind #miguellebron

Chapters:

00:00 Introduction: Unburdening Your Soul

02:45 The Experience of Emotional Baggage

09:43 The Role of Forgiveness

13:32 Seeking Support and Setting Expectations

20:41 Self-Compassion and Aligning Actions with Core Values

24:25 The Impact of Letting Go on All Areas of Life

28:49 Conclusion: Resources for Personal Growth

Social Media:

Dr. Tamea Ryan:

Instagram: @thelivedexp

YouTube: www.youtube/@THELIVEDEXPERIENCES

Facebook: https://facebook.com/thelivedexperiences

Website: www.thelivedexp.com

Miguel Lebron

Podcast: Growth Strategy Spotlight | Miguel Lebron | Substack (strategyrewind.com)

Facebook: Facebook

Website: Miguel Lebron | Strategy Rewind | Miguel Lebron Coaching LLC

Music from #Uppbeat

https://uppbeat.io/t/ra/blooming-flower

License code: 0SKOYDWIHXWIJ9YG