Join me as I speak on and explore the importance of practicing discernment in relationships and interactions. We'll discuss how vital it is to be selective about who we allow into our lives and what personal information we choose to share.In a world where people may seek to attach themselves to us for reasons that do not always align with our well-being, understanding the dynamics of information and influence becomes crucial. The more others know about us, the more they can potentially use that knowledge against us. This episode emphasizes the necessity of protecting our radiant energy and not allowing it to be dimmed by those who do not have our best interests at heart.Tune in to learn strategies for maintaining your inner light, setting healthy boundaries, and ensuring that only those who truly appreciate and support your journey are given a place in your life. This is an episode about empowerment, self-care, and the beautiful strength of discernment.

MERCH SHOP // COMING SOON: https://itgirlcyclingclub.com

Videographer for trailer/ intro and outro: @jay.lackey

In this episode we delve into the intriguing dynamics between niceness and kindness, contrasting the cold streets of New York City with the quaint charm of Lexington, Kentucky, and similar suburban locales. We will navigate the intricacies of societal norms, unraveling how smaller communities often prioritize surface-level niceties while overlooking the profound impact of genuine kindness.While New Yorkers may be infamous for their brash demeanor, the real danger lies in those who cloak their malice with honeyed words and insincere smiles. After this episode, I invite you to reconsider your perceptions of civility and compassion. I encourage you to reflect on your own encounters with niceness versus kindness, prompting a deeper examination of societal values and interpersonal relationships. Tune in and join the conversation today.

Often, we find ourselves doubting our abilities, counting ourselves out because we feel unqualified compared to those in higher positions. But what if the key to success lies in embracing a touch of delusion? Discover how a shift in mindset, from self-doubt to audacious confidence, can open doors to unforeseen opportunities and propel us towards our aspirations.

Season Two has a nice ring to it! Welcome to the first episode of Season Two of Unclipped! In today’s episode, we're delving into the intricate dance between perception and reality, exploring how we navigate the often murky waters of others' opinions about us. It's time to reclaim our narrative and embrace the truth that our value is inherent and unwavering, regardless of others' perceptions.

xoxo

-The Spincess.

Hey, Unclipped fam! As we wrap up an incredible season, I wanted to take a moment to reflect on the journey we've shared so far and give you a sneak peek into the exciting changes coming your way in the new year. 

//This season has been a wild ride of discovery and growth. The first 11 episodes were a journey of finding my rhythm and getting organized. Now, with a solid foundation, it's time to push boundaries and try new things. 

//While the weekly episodes will continue, get ready for more than just your usual fix. We're going to trial introducing different sub-series that bring variety and depth to our conversations. 

//Expect an introduction to interviews. While Unclipped isn't turning into an interview space, I'm thrilled to share insightful conversations with fascinating people who have unique stories and perspectives. 

//Q&A sessions could be making their debut. It's a chance for me to be more available and vulnerable, sharing thoughts and experiences based on your questions. Ask away, and let's connect! 

//Embracing the dual meaning of "Unclipped," I want to dive deeper into fitness content. As someone passionate about fitness and indoor cycling, expect more insights, tips, and discussions on all things fitness.

//This is a personal challenge for me, but I'm committed to showing up as authentically myself. Get ready for more genuine, unfiltered conversations and a deeper connection between us.

As we bid farewell to this season, I want to express my gratitude for your incredible support. Get ready for a refreshing new chapter in Unclipped, where we continue to explore, evolve, and connect in meaningful ways. See you in the new year! 

VISIT THE UNCLIPPED INSTAGRAM @unclipped_ FOR GIVEAWAY DETAILS

In this episode, I delve into the captivating world of the "Little Life" trend that is sweeping TikTok. You know the one—where the song "Little Life" by Cordelia became the anthem for showcasing the beauty in simplicity. At first, it was all about sharing clips of ordinary moments, but as the trend evolved, so did its influencers.

Join me as I explore the unexpected twists in this trend, from new-age trad wives cultivating a seemingly simple life on multimillion-dollar properties to the soft girls revealing their not-so-low-maintenance routines. While I unabashedly admit to devouring this content, I also shine a light on the darker side—the unrealistic standards it sets and the insecurities it fuels.

I uncover how social media has a unique talent for making us feel behind, inadequate, and isolated and I expose the stark contrast between the portrayed luxury and the reality of the average person's life.

The episode emphasizes the importance of being intentional about the content we consume and how we interpret it. It iscrucial to consciously navigate the digital landscape and remember that your journey is valid, regardless of the illusions presented on social media.

Ever since I can remember, I've been the type to aim for the stars, to set the bar high, most notably for myself. It's a trait that's been both a guiding light and, at times, a heavy load to bear. In this episode, I want to unpack the nuances of being a high achiever, especially in spaces where mediocrity seems to be the norm.

We often hear about the benefits of being ambitious – the drive, the passion, the relentless pursuit of excellence. And yes, those aspects have propelled me to achieve things I never thought possible. But it's not all sunshine and rainbows. There's a weight that comes with the constant push for perfection, a weight that intensifies when you find yourself surrounded by those who have settled comfortably in the realm of mediocrity.

Join me as I share my personal experiences navigating the intricate dance between ambition and the stark reality of low expectations. I'll explore the moments of triumph, the victories that come with pushing boundaries, but also the moments of isolation and the challenges of setting standards that sometimes feel unattainable. How do you manage the pressure, the expectations, and the inevitable moments of self-doubt?

In this episode, I'll lay it all bare – the benefits, the detriments, and the delicate balance required to navigate the unique challenges of being someone who refuses to settle.

In this episode, I'm getting real about the rollercoaster ride that is my personal journey through both fat and skinny shaming. Join me as I dissect the surprisingly similar struggles and unique challenges that come with being body-shamed, whether you're told you're too big or too small. I'll talk about those moments when whispers turned into echoes and stares felt like spotlights. It's a candid chat about how these experiences, though different in their details, share a common thread of societal judgment that can really mess with your head. We're diving into the undeniable truth that body shaming hurts, no matter what shape or size. I'm sharing my highs, lows, and everything in between, and I invite you to join the conversation. Let's break down these walls of judgment and build up a community that celebrates every body—because no one should carry the weight of shame.