Under-Muscled, Overwhelmed, and Out of Sync? How Founders Can Reclaim Health with Sofia Rozhko
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Under-Muscled, Overwhelmed, and Out of Sync? How Founders Can Reclaim Health with Sofia Rozhko
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🧠 Episode Summary:
In this powerful episode of The Outsourcing Blueprint, host Scott Smith sits down with Sofia Rozhko, founder of The Body School, to unpack the connection between wellness, leadership, and long-term sustainability.
From navigating war-torn Ukraine to scaling a 30-person wellness company across 32 countries, Sofia’s journey is anything but typical. She shares how a personal health challenge sparked a decade-long mission to redefine how we eat, move, and build our lives.
Together, they explore why so many entrepreneurs are fatigued, frustrated, and unknowingly under-muscled. This is more than a conversation about health—it's a deep dive into focus, purpose, and the systems that actually support high performance.
🔑 Key Takeaways:
- Your body is your most underutilized business asset
- Muscle preservation > weight loss — why we need to rethink fat loss culture
- The Body School was born from Sofia’s own search for sustainable health
- Sleep, breathwork, and real food are non-negotiables for high-performing leaders
- Ozempic isn’t a solution—it’s a tool, and it only works with lifestyle change
- Mindset and motivation will always fluctuate—build for consistency
- Entrepreneurship is a faith walk—Sofia shares how purpose keeps her grounded
- How outsourcing and a remote team freed her to focus on vision, not operations
💬 Sound Bites:
“Don’t chase perfection. Chase consistency.”“Maybe the issue isn’t fat. Maybe it’s a lack of muscle.”
“People don’t need more rules—they need a rhythm that works.”
🔎 Keywords:
Outsourcing, Nutrition, Health, Wellness, Entrepreneurship, Body School, Personal Growth, Consistency, Motivation, Remote Teams, Focus, Mindset, Hormones, Metabolism
👤 About Sofia Rozhko:
Sofia is a certified nutritionist, founder of The Body School, and creator of one of the most dynamic global wellness teams in the industry. Her 30-person company spans 32 countries, offering expert-led nutrition, movement, and health coaching rooted in science and built for real life.
👉 Visit thebody.school
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