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Underfueling in Football, Carb Requirements and body weight, IMWC & Pogacar
- 2024/10/04
- 再生時間: 1 時間 14 分
- ポッドキャスト
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サマリー
あらすじ・解説
The guys discuss the IMWC in Nice and Pogacar’s superhuman effort before a research paper on underfueling in the premier league and fuel requirements at different body weights. They answer some listener questions about training intensity and race shoes on pro’s and finish off with October’s 1% Better Challenge.
(00:00) Introduction
(02:03) Xylon’s Holiday
(04:40) Xylon’s Training & Injury Update
(06:20) David’s Calf Issue
(11:05) Back Pain
(19:00) Elite Athlete’s Shoes
(24:10) Advice for Completing an Ultra Endurance Bike Ride
(29:00) Training Between Thresholds and Adaptations it Creates
(37:57) IM Nice Observations
(47:10) Tadej Pogacar’s Win at the World Championships
(51:48) Underfueling in the English Premier League
(60:00) Carbohydrate Oxidation Rates and Bodyweight
(69:25) Doctor’s Office
(70:18) October’s 1% Better Challenge
(72:30) What We are Watching
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Article on Carbohydrate Intake in EPL Footballers
https://www.tandfonline.com/doi/full/10.1080/02640414.2024.2402137
Article on Glucose Oxidation and Bodyweight
https://journals.humankinetics.com/view/journals/ijsnem/aop/article-10.1123-ijsnem.2024-0097/article-10.1123-ijsnem.2024-0097.xml
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