• Understanding Cortisol & Burnout

  • 2022/12/03
  • 再生時間： 48 分
  • ポッドキャスト

Understanding Cortisol & Burnout

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  • サマリー

  • In this episode, Tisha talks about:

    • what is burnout and HPA-Axis Dysfunction
    • symptoms of high and low cortisol
    • how chronic stress impacts hormones and gut health
    • her personal story dealing with burnout
    • strategies to overcome burnout


    Follow Tisha
    Website: nourishedwithtish.com
    Instagram: @nourishedwithtish
    Tiktok: @nourishedwithtish

    Book your DUTCH test
    Join Beat The Burnout Masterclass
    Join Diet Freedom Academy (use code DFA50 to save $50 off the program)
    続きを読む 一部表示

あらすじ・解説

In this episode, Tisha talks about:

  • what is burnout and HPA-Axis Dysfunction
  • symptoms of high and low cortisol
  • how chronic stress impacts hormones and gut health
  • her personal story dealing with burnout
  • strategies to overcome burnout


Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish

Book your DUTCH test
Join Beat The Burnout Masterclass
Join Diet Freedom Academy (use code DFA50 to save $50 off the program)
続きを読む 一部表示

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