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サマリー
あらすじ・解説
In this episode, Tisha talks about:
- what is burnout and HPA-Axis Dysfunction
- symptoms of high and low cortisol
- how chronic stress impacts hormones and gut health
- her personal story dealing with burnout
- strategies to overcome burnout
Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish
Book your DUTCH test
Join Beat The Burnout Masterclass
Join Diet Freedom Academy (use code DFA50 to save $50 off the program)