• Understanding How Emotions Are Made Can Change Your Life! Part Two

  • 2024/09/20
  • 再生時間： 55 分
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Understanding How Emotions Are Made Can Change Your Life! Part Two

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  • Episode 5 of the Happy By Mistake Pod is Part Two of our discussion with Nicolo Bernardi about how emotions are made. In Part Two we dive into the practices we can use to lower our reactivity and regulate our emotions in ways that serve us!

    Timecodes

    0:00 - Intro

    4:48 - The Practice of Emotional Granularity

    9:38 - Guided Demonstration of Emotional Recategorization

    36:30 - Do We Have Free Will?

    47:02 - Nicolo’s Advice re Self-destructive Thought Patterns

    Book a Free Coaching Consultation with me Here:

    https://www.castleroadcoaching.com/

    Connect with Nicolo Here:

    https://www.nicolofrancescobernardi.com/

    If you are curious about my coaching, book a 30 minute free consultation with me here:
    https://www.castleroadcoaching.com/book-with-me
    続きを読む 一部表示

あらすじ・解説

Episode 5 of the Happy By Mistake Pod is Part Two of our discussion with Nicolo Bernardi about how emotions are made. In Part Two we dive into the practices we can use to lower our reactivity and regulate our emotions in ways that serve us!

Timecodes

0:00 - Intro

4:48 - The Practice of Emotional Granularity

9:38 - Guided Demonstration of Emotional Recategorization

36:30 - Do We Have Free Will?

47:02 - Nicolo’s Advice re Self-destructive Thought Patterns

Book a Free Coaching Consultation with me Here:

https://www.castleroadcoaching.com/

Connect with Nicolo Here:

https://www.nicolofrancescobernardi.com/

If you are curious about my coaching, book a 30 minute free consultation with me here:
https://www.castleroadcoaching.com/book-with-me
続きを読む 一部表示

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