Pathological Demand Avoidance (PDA) is a profile on the autism spectrum that is often misunderstood. Rather than simply being “defiant,” individuals with PDA experience extreme anxiety when faced with everyday demands and expectations, leading to avoidance behaviors that can be misinterpreted as oppositional or manipulative. In this episode, we explore the nuances of PDA: how it shows up in children and adults, why it’s often misdiagnosed, and how a more compassionate, trauma-informed understanding can transform the way we respond. From nervous system regulation to practical support strategies, we’ll unpack the hidden layers of PDA and what it means for families, educators, and individuals themselves.

Stephanie Ulven is the founder of Equanimity Wellness, a mind-body-soul sanctuary offering healing rooted in emotional, spiritual, and energetic alignment. Her training spans multiple modalities—including Usui, Kundalini, Crystal, Karuna Ki, Sekhem/Seichim Reiki (with Professor Krishna N. Sharma and Lisa Powers), Chakra & Traditional Seichim Healing (POBA certification), EFT Tapping (trained under psychotherapist Mark Casey), Cognitive Behavioral Therapy (Priority Academy), Meditation, Sound Therapy (Virtued Academy International), Homeopathy (under Dr. Paul Greham), Shamanic Energy Medicine (Rev. Dr. Bonnie Russell, Silke Schwarzkopf), and End-of-Life/Death Doula practice (Fiona Whitmore & Jill Townsend).

Stephanie brings both extensive clinical training and spiritual grounding to her work—creating compassionate, individualized space for clients to uncover clarity and reclaim equilibrium.

Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of David Allen Tracy. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.