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サマリー
あらすじ・解説
In this enlightening episode of "Healthy Living Beyond Medicine Unplugged," host Carolyn delves into the complexities of sciatica, a painful condition affecting the sciatic nerve that extends from the lower back to the legs. Carolyn explores various causes of sciatica, including lumbar spinal stenosis, degenerative disc disease, herniated discs, tight piriformis muscles, pregnancy, and muscle spasms.
She shares a natural remedy—a soothing herbal tea crafted from wintergreen, rue, broom, and bozy—to help alleviate discomfort. Tune in for detailed instructions on preparing this tea and learn how to sweeten it with honey instead of sugar for a healthier option. Discover effective strategies to manage sciatica and enhance your overall well-being!