In this episode of Unguarded Minds, we sit down with Duna Zurcher, an Integrative Nutrition Health Coach who specializes in helping women overcome emotional eating. Duna shares her personal journey, from struggling with her relationship with food and body image to transforming her life through inner work and mindful nourishment. Now, she's on a mission to empower women to break free from food guilt and body shame so they can focus on what truly matters: their passions, dreams, and well-being.

Join us as Duna discusses practical strategies for turning emotional eating into mindful eating, embracing self-love, and healing your relationship with food. Whether you’ve battled with food guilt or are simply looking for a healthier mindset around nourishment, this episode offers deep insights and actionable advice for lasting change.

If you're ready to overcome emotional eating and live a more empowered life, don’t miss this transformative conversation with Duna Zurcher.
About Your Hosts:
Tami Kiekhaefer is a licensed clinical social worker with over 20 years of experience. She’s the author of Preparing for the Jungle, where she shares her no-nonsense approach to building healthy relationships. Tami’s blend of tough love and deep empathy has helped countless individuals navigate love, communication, and intimacy.

• Connect with Tami:
  Facebook: tami.kiekhaefer
  Free Women’s Empowerment Facebook Group: Women’s Empowerment Toolkit
  Get her book Preparing for the Jungle: here
  Website: healthyhealing.net

Desiree Grimaldi is a trauma survivor and founder of Raised by Addicts. She has turned her own experiences into a mission to empower others, breaking generational curses and inspiring people to heal. As the owner of 1x1 Impression SEO, Desiree is a testament to resilience and growth.

• Connect with Desiree:
  Instagram, Facebook & Twitter: @seoexpert_desiree
  TikTok: @raisedbyaddicts
  Website: 1x1impression.online

Want to be a guest on Unguarded Minds?
Do you have a powerful story or expertise in mental health, relationships, or self-healing? Unguarded Minds is your platform to share your unfiltered truth. Fill out our guest form here and let your voice be heard on our show!

In this episode of Unguarded Minds, we’re joined by Abbie, a former UK police sergeant turned somatic breathwork practitioner. After serving for six years, Abbie experienced severe burnout and stress caused by both personal and professional trauma. On her journey to recovery, she discovered the power of somatics and working with the nervous system, leading her to a new passion for holistic healing.

Now, as the founder of Healing Blue Hearts, Abbie uses her experience to guide frontline workers in building resilience to stress and burnout through somatic breathwork and other healing modalities. In this conversation, she shares her powerful story of transformation, the mental and physical toll of frontline work, and how body-centered healing can provide the tools needed to live a more balanced and fulfilling life.

If you're struggling with burnout or seeking a fresh perspective on mental health recovery, this episode is filled with insight and actionable advice.

About Your Hosts:
Tami Kiekhaefer is a licensed clinical social worker with over 20 years of experience. She’s the author of Preparing for the Jungle, where she shares her no-nonsense approach to building healthy relationships. Tami’s blend of tough love and deep empathy has helped countless individuals navigate love, communication, and intimacy.

• Connect with Tami:
  Facebook: tami.kiekhaefer
  Free Women’s Empowerment Facebook Group: Women’s Empowerment Toolkit
  Get her book Preparing for the Jungle: here
  Website: healthyhealing.net

Desiree Grimaldi is a trauma survivor and founder of Raised by Addicts. She has turned her own experiences into a mission to empower others, breaking generational curses and inspiring people to heal. As the owner of 1x1 Impression SEO, Desiree is a testament to resilience and growth.

• Connect with Desiree:
  Instagram, Facebook & Twitter: @seoexpert_desiree
  TikTok: @raisedbyaddicts
  Website: 1x1impression.online

Want to be a guest on Unguarded Minds?
Do you have a powerful story or expertise in mental health, relationships, or self-healing? Unguarded Minds is your platform to share your unfiltered truth. Fill out our guest form here and let your voice be heard on our show!

#BurnoutRecovery #SomaticBreathwork #MentalHealth #FrontlineWorkers #HealingBlueHearts #Resilience #StressManagement #TraumaHealing #MindBodyConnection #NervousSystemHealing #UnguardedMindsPodcast #SelfCare #HolisticHealing #BreathworkTransformation #AbbieHealingJourney

In this empowering episode of Unguarded Minds, we’re joined by LauraAura, a dynamic speaker, mindset coach, and host of the Top 100 Podcast, The Gutsy Podcast. LauraAura specializes in helping people stop overthinking and overcomplicating their lives so they can radiate confidence and achieve their true desires. Through her vibrant energy and activating speeches, LauraAura pushes you out of your comfort zone and into a life where you feel truly alive.

Join us as we dive into mindset shifts, breaking free from self-doubt, and how to quit settling for less than you deserve. Laura shares actionable tips and strategies to help you move past your mental blocks, embrace your power, and live boldly. Whether you're ready for your next big move or need a push in the right direction, LauraAura will guide you toward the life you’ve always wanted.

Don't miss this inspiring conversation packed with wisdom, motivation, and that extra nudge to get out of your own way!

In this inspiring episode of Unguarded Minds, we sit down with Melanie Cohen, a certified professional life coach and founder of Thoughtfully Coaching. With over 20 years of experience as a weight loss coach, Melanie has helped thousands reach their weight loss and lifestyle goals. She shares her unique journey, from being a competitive gymnast struggling with body image to overcoming weight gain and transforming her life.

Today, Melanie Cohen specializes in helping clients develop a healthy mindset for weight loss, focusing on the connection between weight and clutter. Through her “Design Your Healthy Life Strategy” Program, she’s empowering people to not only shed pounds but also declutter their lives, creating long-term wellness transformations. Tune in as we explore her personal story, the mindset behind lasting change, and practical tips for reaching your own health and wellness goals.

Discover how to clear both the physical and emotional clutter holding you back, and start living your healthiest, most fulfilled life today!
Follow Melanie Cohen
melaniecohen.podia.com
https://calendly.com/melanie-liss-coh...
/ melaniethoughtfullycoachinglisscohen
/ thoughtfully_coaching
/ @melaniecohen-tfcoach2023
https://www.tiktok.com/@thoughtfullyc...
/ melanie-cohen-bb56107

Life’s a mess, and we’re not afraid to talk about it.
At Unguarded Minds, we’re all about keeping it real, no fluff. Join therapist Tami Kiekhaefer and trauma survivor Desiree Grimaldi as they dive into life's challenges, offering heartfelt advice, sharing personal stories, and sometimes laughing (or crying) along the way. Think of it as your weekly therapy session with two of your most honest friends.

Want to be a guest on Unguarded Minds?
Do you have a powerful story or expertise in mental health, relationships, or self-healing? Unguarded Minds is your platform to share your unfiltered truth. Fill out our

In this insightful episode of Unguarded Minds, we’re joined by Shelly Drymon, a former nonprofit fundraiser who unexpectedly became a caregiver. Now a Life Purpose Coach and Mental Wellness Advocate, Shelly shares her transformative journey of navigating caregiving and finding her true purpose. Committed to honesty and authenticity, Shelly offers practical advice on living a life you love, no matter where your path begins. Tune in as we discuss how major life changes can lead to personal growth and uncover Shelly’s tips for mental wellness and resilience.

Listen to Shelly's story and explore how you, too, can discover your life’s purpose, even in the face of unexpected challenges.
Check out her blog post: 3 Defining Moments and How They Changed My Life
https://shellydrymon.com/3-defining-m...

Life’s a mess, and we’re not afraid to talk about it.
At Unguarded Minds, we’re all about keeping it real, no fluff. Join therapist Tami Kiekhaefer and trauma survivor Desiree Grimaldi as they dive into life's challenges, offering heartfelt advice, sharing personal stories, and sometimes laughing (or crying) along the way. Think of it as your weekly therapy session with two of your most honest friends.

About Your Hosts:
Tami Kiekhaefer is a licensed clinical social worker with over 20 years of experience. She’s the author of Preparing for the Jungle, where she shares her no-nonsense approach to building healthy relationships. Tami’s blend of tough love and deep empathy has helped countless individuals navigate love, communication, and intimacy.

Connect with Tami:
Facebook: /tami.kiekhaefer
Free Women’s Empowerment Facebook Group: /womensempowermenttoolkit
Get her book Preparing for the Jungle: here
Website: healthyhealing.net
Desiree Grimaldi is a trauma survivor and founder of Raised by Addicts. She’s turned her own experiences into a mission to empower others, breaking generational curses and inspiring people to heal. As the owner of 1x1 Impression SEO, Desiree is a testament to resilience and growth.

Connect with Desiree:
Instagram, Facebook & Twitter: @seoexpert_desiree
TikTok: @raisedbyaddicts
Website: 1x1impression.online
Want to be a guest on Unguarded Minds?
Do you have a powerful story or expertise in mental health, relationships, or self-healing? Unguarded Minds is your platform to share your unfiltered truth. Fill out our guest form here and let your voice be heard on our show!

In this episode of Unguarded Minds, we sit down with Jenn Fisher, a travel blogger and trauma survivor who has helped thousands heal through the power of solo travel, nature, and mindfulness. Jenn shares her personal story of overcoming trauma through hiking, camping, and inner child work, which ultimately led her to a life of emotional freedom and being completely trigger-free. Jenn discusses crucial topics such as abandonment, grief, anxiety, sexual abuse, generational trauma, and the transformative power of ancestral healing arts. Whether you're a trauma survivor or seeking self-healing, Jenn’s wisdom on solo travel will inspire you to begin your own journey toward recovery and inner peace.

🎧 Listen to Jenn's inspiring journey and discover how you can use solo travel as a tool for emotional and mental healing!
https://jennfisherbooks.com/roots-and-wings-finding-freedom-through-nature-and-travel/
https://www.facebook.com/jennfisherbooks

Life’s a mess, and we’re not afraid to talk about it.
At Unguarded Minds, we’re all about keeping it real, no fluff. Join therapist Tami Kiekhaefer and trauma survivor Desiree Grimaldi as they dive into life's challenges, offering heartfelt advice, sharing personal stories, and sometimes laughing (or crying) along the way. Think of it as your weekly therapy session with two of your most honest friends.

Life's a mess, and we're not afraid to talk about it. Unguarded Minds is the podcast for those who crave realness over fluff. Join therapist Tami Kiekhaefer and trauma survivor Desiree Grimaldi as they dish out advice, share stories, and laugh (and cry) their way through life's challenges. It's like having a therapy session with your two most honest friend.
Join us on the Unguarded Minds Podcast as we sit down with Mikkel Leslie, an empowerment coach who has guided hundreds of individuals to discover their true potential. In this inspiring episode, Mikkel shares her own journey of self-exploration, transitioning from a successful career in engineering to a fulfilling life as a coach.

Discover:
The challenges and rewards of breaking free from societal expectations
How to identify your passions and align them with your career
The importance of self-discovery and personal growth
Practical tips for finding your true calling
Mikkel's insights on empowering others to live authentic lives
Whether you're feeling stuck in your current path or simply seeking inspiration, this episode will resonate with anyone who dreams of living a more fulfilling life. Tune in to hear Mikkel's story and discover the transformative power of embracing your authentic self.
Catch up with Mikkel Here:
afulfilledlifecoaching.com
/ mikkel.leslie
https://a.co/d/eAS0W7i

Life's a mess, and we're not afraid to talk about it. Unguarded Minds is the podcast for those who crave realness over fluff. Join therapist Tami Kiekhaefer and trauma survivor Desiree Grimaldi as they dish out advice, share stories, and laugh (and cry) their way through life's challenges. It's like having a therapy session with your two most honest friend

Join us on the Unguarded Minds Podcast as we sit down with Jim Tomaszewski, the inspiring founder of Lil' Iguana's Children's Safety Foundation. After experiencing abuse as a child, Jim dedicated his life to ensuring children's safety and well-being. Discover the incredible story behind Lil' Iguana, the foundation's impact on countless lives, and how music and education are key to empowering children to protect themselves.

In this episode, you'll learn:

The origin of Lil' Iguana and its 30-year legacy of child safety
How music and fun characters can teach vital safety lessons
The importance of the "Harm Alarm" and trusting your instincts
Practical tips for parents and educators to keep kids safe
Jim's inspiring journey from overcoming personal trauma to creating a global movement
Whether you're a parent, educator, or simply someone who cares about children's safety, this episode offers invaluable insights and inspiration. Tune in to hear Jim's story and discover how Lil' Iguana is making a lasting difference in the lives of children worldwide.
Find More Information Here: https://linktr.ee/liliguana

Want to be a guest on Unguarded Minds?
Join us on Unguarded Minds, where authenticity reigns supreme. If you're ready to share your raw, unfiltered truth and dive deep into life's complexities, we invite you to be our guest. Whether you're an expert in relationships, and mental health, or have a compelling story to tell, our platform provides a safe space for honest conversations that inspire and empower. Step into the spotlight and let your voice be heard on Unguarded Minds.
Fill out the Guest Form ===== https://forms.gle/jzkgUp26nLJgjR7u9