Ready to conquer life's obstacles with unwavering mental resilience? Join me, Jae Braun, on this episode of "Wellness Is Everything" as I sit down with Dominique D'Oliveira, elite athlete, health and fitness trainer with over 15 years of experience and Obstacle Course Racing (OCR) champion extraordinaire!

💪 From navigating the history and evolution of Obstacle Course Racing to unravelling the secrets behind Dominique's awe-inspiring journey, we leave no stone unturned. Discover the mental and physical transformations fuelled by the world of Obstacle Course Racing and learn how to apply these principles to your own life.

🔥 Dive deep into the nitty-gritty of Obstacle Course Racing training, mindset shifts, and handling failure with grace. Plus, get actionable takeaways and expert tips on how to kickstart your own fitness journey, fuel your body with optimal nutrition, and recover like a pro.

🌟 Don't miss out on this empowering conversation that will equip you with the tools to unleash your own inner champion! Tune in now and embark on a journey of self-discovery and resilience-building.

👍 Check out Dominique's page on Instagram to get in touch!

https://www.instagram.com/dominique_doliveira?igsh=NGkzZmdjdngwOXVt