In this episode, Anna Parker-Naples discusses subconscious release and breathwork. The subconscious mind is a massive library that filters, sorts, and categorizes experiences. Through techniques like hypnosis, neuro-linguistic programming, and breathwork, we can change the way we operate in the world by loosening the model within our subconscious mind. Breathwork allows us to access the subconscious and release limiting beliefs and patterns. Our thoughts, behaviors, and well-being are influenced by the subconscious, and over 80% of our thoughts are repetitive. Breathwork can help us take control of our emotional states and interrupt negative patterns.TakeawaysThe subconscious mind filters, sorts, and categorizes experiences.Breathwork allows us to access the subconscious and release limiting beliefs and patterns.Over 80% of our thoughts are repetitive.Breathwork can help us take control of our emotional states and interrupt negative patterns.Subconscious release through breathwork can lead to emotional healing, resolution of challenges, improved self-awareness, and reduced anxiety and stress.Chapters00:00 Understanding the Subconscious Mind01:43 The Power of Breathwork in Subconscious Release03:18 Taking Control of Emotional States through Breathwork04:12 Reprogramming Limiting Beliefs and Patterns06:01 The Benefits of Subconscious Release through Breathwork