Ever felt like life was a never-ending checklist, leaving no room to simply breathe and be?

Join me as I share personal insights and practical strategies on transforming from a relentless "human doing" to a mindful "human being."

Discover how prioritising presence over productivity can lead to a more balanced and fulfilling life. We'll explore the societal pressures that push us to constantly multitask and how to effectively prioritise tasks so we aren't overwhelmed by our responsibilities.

Expect to learn how to incorporate simple yet powerful techniques, like effective use of to-do lists and setting daily routines, to help you manage your responsibilities while remaining anchored in the present.

We'll challenge the norms that often place others' needs above our own happiness and presence and discuss the profound impact our actions have on future generations, especially through parenting.

Imagine experiencing a concert without the pull of your phone or finding joy in your work rather than just clocking hours.

This episode is an invitation to slow down, set boundaries, and align your life with activities that resonate with your true self.

Whether it's rediscovering the joy in your current job or finding a new path that brings you happiness, you'll leave with the inspiration to embrace life fully and consciously.

So take a moment, breathe, and let's embark on this transformative journey together.

Jenny Williams
Consultant for Women at Jenny Williams Consulting

• Empowering Impact: Unlocking Your Potential Through Purposeful Action
• Unlock Your Happiness Series Podcast
• Review, Reflect & Reset Consultancy
• Unlock Your Lifestyle- 7 Day Reset
• Reset & Revitalise Retreat
• Mum, Wife & Freelancer Too

As a trusted consultant for women, I help stretched over achievers to find balance, belief & contentment in their personal & professional lives to ultimately unlock their happiness.

With over 25 years of combined Wellness and Business expertise, I exclusively coach a limited clientele of women at any one time to ensure impact at a deeper level. I understand the challenges of balancing career, family, and personal growth. Through personalised coaching sessions, I offer bi-weekly consultancy sessions focussing on a bespoke Review, Reflect & Reset framework that will be created specifically for you whilst Empowering Impact to Create Purposeful Action.

You can find me here:
www.jennywilliamsconsulting.com
or
Instagram: @jennywilliams_consulting
LinkedIn: Jenny Williams
Facebook: Jenny Williams

If you would like to be a guest on the podcast please go to the website and apply online.

Sending Love & Stay Happy x

What if the secret to unlocking your full potential lies in finding someone who truly believes in you?

In this episode, I share my personal stories and insights into how having a supportive figure—be it a partner, mentor, or coach—can act as a catalyst for your personal and professional growth.

I explore the undeniable power of having someone to lean on during moments of doubt and how their unwavering belief can propel you toward success and fulfilment.

This isn't just about finding comfort; it's about challenging yourself to step into discomfort, guided by those who push your boundaries and encourage you to think differently.

Growth is a journey, and sometimes that means evolving beyond your current mentorships to seek new perspectives that align with your ever-changing goals.

Whether you're a CEO navigating the complexities of leadership or a retiree exploring new passions, continual self-investment and seeking out those who can introduce new challenges are crucial.

This episode invites you to reflect on your current mentorship relationships, recognise the transformative power of having a supportive figure, and prioritise self-investment as your most valuable asset.

Join me in examining how mentorship isn't just a phase but a lifelong commitment to personal evolution.

Jenny Williams
Consultant for Women at Jenny Williams Consulting

• Empowering Impact: Unlocking Your Potential Through Purposeful Action
• Unlock Your Happiness Series Podcast
• Review, Reflect & Reset Consultancy
• Unlock Your Lifestyle- 7 Day Reset
• Reset & Revitalise Retreat
• Mum, Wife & Freelancer Too

As a trusted consultant for women, I help stretched over achievers to find balance, belief & contentment in their personal & professional lives to ultimately unlock their happiness.

With over 25 years of combined Wellness and Business expertise, I exclusively coach a limited clientele of women at any one time to ensure impact at a deeper level. I understand the challenges of balancing career, family, and personal growth. Through personalised coaching sessions, I offer bi-weekly consultancy sessions focussing on a bespoke Review, Reflect & Reset framework that will be created specifically for you whilst Empowering Impact to Create Purposeful Action.

You can find me here:
www.jennywilliamsconsulting.com
or
Instagram: @jennywilliams_consulting
LinkedIn: Jenny Williams
Facebook: Jenny Williams

If you would like to be a guest on the podcast please go to the website and apply online.

Sending Love & Stay Happy x

Imagine turning your everyday routines into sources of joy and happiness. I explore how small, deliberate changes in our daily habits can lead to a more fulfilling life. In this episode, you'll learn how to recognise what genuinely brings you joy and how to incorporate those activities into your lifestyle using techniques like habit stacking and the one percent factor. From reading a comforting book before bedtime to savoring a peaceful walk with your furry friend, discover how these little moments can significantly enhance your wellbeing.

Ever find yourself reaching for your phone first thing in the morning, only to be bombarded with stress-inducing messages? I share insights on minimising such distractions and why consistency in joyful habits like journaling and meditating can help you maintain a sense of calm and balance. Forget about chasing perfection; it's the consistency and the small steps we take towards personal growth that truly matter. Together, we'll explore how to build routines that nurture self-care and mental wellbeing, even amid life's chaos.

Aligning our actions with our core values can be incredibly empowering, and it's a pathway to peace and joy. This episode encourages you to shift your mindset, embracing gratitude for everyday tasks and transforming them from burdens into privileges. By prioritising selfcare and personal development, not only do we enhance our own happiness, but we also create a ripple effect of positivity that touches the lives of those around us. Let this conversation inspire you to take charge of your happiness and craft a life that reflects your passions and values.

Jenny Williams
Consultant for Women at Jenny Williams Consulting

• Empowering Impact: Unlocking Your Potential Through Purposeful Action
• Unlock Your Happiness Series Podcast
• Review, Reflect & Reset Consultancy
• Unlock Your Lifestyle- 7 Day Reset
• Reset & Revitalise Retreat
• Mum, Wife & Freelancer Too

As a trusted consultant for women, I help stretched over achievers to find balance, belief & contentment in their personal & professional lives to ultimately unlock their happiness.

With over 25 years of combined Wellness and Business expertise, I exclusively coach a limited clientele of women at any one time to ensure impact at a deeper level. I understand the challenges of balancing career, family, and personal growth. Through personalised coaching sessions, I offer bi-weekly consultancy sessions focussing on a bespoke Review, Reflect & Reset framework that will be created specifically for you whilst Empowering Impact to Create Purposeful Action.

You can find me here:
www.jennywilliamsconsulting.com
or
Instagram: @jennywilliams_consulting
LinkedIn: Jenny Williams
Facebook: Jenny Williams

If you would like to be a guest on the podcast please go to the website and apply online.

Sending Love & Stay Happy x

Imagine a world where emotions are expressed in colors, and happiness is as simple as helping a friend. Join us as we promise a heartwarming and sincere conversation with our delightful guest, six-year-old Isabelle Williams.

Isabelle shares her dreams of becoming a teacher, her love for caring for puppies, and her aspiration to be a mum. With her insightful understanding of emotions, she tells us about the creative way she and her friends at school use colors like green for happiness and blue for sadness to communicate their feelings. Through Isabelle's fresh perspective, we explore how she maintains her positive "green zone" and supports peers who might be feeling "blue," offering a glimpse into the uncomplicated beauty of a child's world.

As the conversation unfolds, Isabelle reveals her innocent wish to eliminate anger from her household, prompting reflections on understanding and communication within families. Her candid thoughts challenge perceptions and remind us of the importance of fostering positive environments.

Wrapping up, Isabelle extends her gratitude to our listeners, sharing warm wishes and hinting at exciting future collaborations. This episode celebrates the joy and insights gained from Isabelle's candid conversation, inviting you to experience the simplicity of happiness through the eyes of a child.

Jenny Williams
Consultant for Women at Jenny Williams Consulting

• Empowering Impact: Unlocking Your Potential Through Purposeful Action
• Unlock Your Happiness Series Podcast
• Review, Reflect & Reset Consultancy
• Unlock Your Lifestyle- 7 Day Reset
• Reset & Revitalise Retreat
• Mum, Wife & Freelancer Too

As a trusted consultant for women, I help stretched over achievers to find balance, belief & contentment in their personal & professional lives to ultimately unlock their happiness.

With over 25 years of combined Wellness and Business expertise, I exclusively coach a limited clientele of women at any one time to ensure impact at a deeper level. I understand the challenges of balancing career, family, and personal growth. Through personalised coaching sessions, I offer bi-weekly consultancy sessions focussing on a bespoke Review, Reflect & Reset framework that will be created specifically for you whilst Empowering Impact to Create Purposeful Action.

You can find me here:
www.jennywilliamsconsulting.com
or
Instagram: @jennywilliams_consulting
LinkedIn: Jenny Williams
Facebook: Jenny Williams

If you would like to be a guest on the podcast please go to the website and apply online.

Sending Love & Stay Happy x

Ever felt held back by the fear of taking that first step towards connection? In our latest episode, I, Jenny Williams, share how breaking out of my comfort zone to start this podcast became a pivotal moment in my life. Join me as I recount personal stories of bravery, like choosing the front row at events, and explore how these small acts of courage can spark profound personal growth. We dive into recognizing our shared human commonality and the universal insecurities we all face. Discover how taking initiative and truly being present in each moment can not only boost your confidence but also forge deeper, more authentic relationships.

Navigating today's world of dating apps and instant gratification, we face new barriers to genuine human connection. Together, we'll explore the challenges posed by these modern conveniences, and I’ll share a transformative retreat experience that showcased the power of vulnerability and openness. As we embrace the courage to connect, we cultivate a rich sense of community and belonging, inspiring others by example. Tune in to learn how investing in these connections can lead to a more meaningful, fulfilling life journey.

Jenny Williams
Consultant for Women at Jenny Williams Consulting

• Empowering Impact: Unlocking Your Potential Through Purposeful Action
• Unlock Your Happiness Series Podcast
• Review, Reflect & Reset Consultancy
• Unlock Your Lifestyle- 7 Day Reset
• Reset & Revitalise Retreat
• Mum, Wife & Freelancer Too

As a trusted consultant for women, I help stretched over achievers to find balance, belief & contentment in their personal & professional lives to ultimately unlock their happiness.

With over 25 years of combined Wellness and Business expertise, I exclusively coach a limited clientele of women at any one time to ensure impact at a deeper level. I understand the challenges of balancing career, family, and personal growth. Through personalised coaching sessions, I offer bi-weekly consultancy sessions focussing on a bespoke Review, Reflect & Reset framework that will be created specifically for you whilst Empowering Impact to Create Purposeful Action.

You can find me here:
www.jennywilliamsconsulting.com
or
Instagram: @jennywilliams_consulting
LinkedIn: Jenny Williams
Facebook: Jenny Williams

If you would like to be a guest on the podcast please go to the website and apply online.

Sending Love & Stay Happy x

Chantelle is an absolute joy to be around and I love her energy and advice.

You will love this podcast because we talk all things from finding yourself, trusting your gut and being brave to make decisions that are right even though they may seem controversial.

We go through elements of Chantelle's life where she has been married to being single. From childhood to motherhood and how it doesn't have to be part of your story if you don't want it.

Chantelle has a story of twists and turns and all of them have created her to become "The Clever Content Creator" check out this wonderful interview and all the wonderful things she does.

Chantelle is a certified Life coach, educator, speaker and podcast host with experience in mindset, confidence, leadership, personal development and dating and relationships. ​As a Love + Life coach, she helps women and girls to learn their worth, overcome the challenges we face as women, and become empowered to step into their femininity. She is a trained & certified Jay Shetty Certified Life & Success Coach and the host of weekly podcast "The Single Girl's Guide to Life".

Chantelle has been featured in the press, interviewed on radio and taken part in panels, as well as running workshops and events for women and young people on personal development, relationships and feminist issues. Her two programmes "Single Life Confidence" and "Back to Dating" help single women to take ownership of their single life and, when they're ready, to get back to dating and accept no BS along the way!

Instagram: https://www.instagram.com/the.clever.content.creator?igsh=MW44ODZxM3Y2MDU0cw==

Facebook: https://www.facebook.com/chantelle.dyson.creator

www.chantellethecoach.com

Jenny Williams
Consultant for Women at Jenny Williams Consulting

• Empowering Impact: Unlocking Your Potential Through Purposeful Action
• Unlock Your Happiness Series Podcast
• Review, Reflect & Reset Consultancy
• Unlock Your Lifestyle- 7 Day Reset
• Reset & Revitalise Retreat
• Mum, Wife & Freelancer Too

As a trusted consultant for women, I help stretched over achievers to find balance, belief & contentment in their personal & professional lives to ultimately unlock their happiness.

With over 25 years of combined Wellness and Business expertise, I exclusively coach a limited clientele of women at any one time to ensure impact at a deeper level. I understand the challenges of balancing career, family, and personal growth. Through personalised coaching sessions, I offer bi-weekly consultancy sessions focussing on a bespoke Review, Reflect & Reset framework that will be created specifically for you whilst Empowering Impact to Create Purposeful Action.

You can find me here:
www.jennywilliamsconsulting.com
or
Instagram: @jennywilliams_consulting
LinkedIn: Jenny Williams
Facebook: Jenny Williams

If you would like to be a guest on the podcast please go to the website and apply online.

Sending Love & Stay Happy x

I know this is an episode You will relate too! We talk about so many things and so many areas but story is one of pivot, pain & purpose.

We spoke about expectations from an early age, birth traumas, inner child healing and so much more. Steph had a complete career change to becoming a Doula which I found so fascinating but we spoke about how birth trauma can affect so much.

I didn’t know Steph before the podcast but I could’ve talked to her for hours about everything and it was just a wonderful conversation that I am truly grateful for.

Steph Grainger
Therapeutic Mentor has been supporting women since 2010, to reconnect to all that they are and desire to be, by walking beside them as they turn their pain into power, embrace all their truths and live a free, authentic life.

Steph believes that her life transformed when she was in her darkest times, and it was during that healing journey that she brought to life her desire and passion for supporting women during pivotal times in their lives. Steph has trained in all the modalities that supported her to reconnect to all that she already was (but had become disconnected from) and all that she wanted to be. Today, she knows she is the very best version of herself, and proudly says that she has become the woman she needed 20 years ago.

Steph believes her superpower is her voice and loves to share what she has learned through personal and professional experiences in the hope that it creates a beautiful ripple effect of self-awareness, self-development, and ultimately self-connection with those that tune in.

LINKS

Website - https://www.stephgrainger.co.uk/

Instagram - https://www.instagram.com/stories/iamstephgrainger/

Facebook - https://www.facebook.com/iamstephgrainger

Linkedin - https://www.linkedin.com/in/stephgrainger/

Podcast - https://www.stephgrainger.co.uk/just-for-today-podcast

Jenny Williams
Consultant for Women at Jenny Williams Consulting

• Empowering Impact: Unlocking Your Potential Through Purposeful Action
• Unlock Your Happiness Series Podcast
• Review, Reflect & Reset Consultancy
• Unlock Your Lifestyle- 7 Day Reset
• Reset & Revitalise Retreat
• Mum, Wife & Freelancer Too

As a trusted consultant for women, I help stretched over achievers to find balance, belief & contentment in their personal & professional lives to ultimately unlock their happiness.

With over 25 years of combined Wellness and Business expertise, I exclusively coach a limited clientele of women at any one time to ensure impact at a deeper level. I understand the challenges of balancing career, family, and personal growth. Through personalised coaching sessions, I offer bi-weekly consultancy sessions focussing on a bespoke Review, Reflect & Reset framework that will be created specifically for you whilst Empowering Impact to Create Purposeful Action.

You can find me here:
www.jennywilliamsconsulting.com
or
Instagram: @jennywilliams_consulting
LinkedIn: Jenny Williams
Facebook: Jenny Williams

If you would like to be a guest on the podcast please go to the website and apply online.

Sending Love & Stay Happy x

The most wonderful conversation with the most gorgeous person inside & out- Jade Elana.

This episode is one that everyone should listen to and it will change your viewpoint on so many things.

Primarily the need to surrender to allow ourselves to come home to ourselves and drop all these layers of expectation and societal success to really allow ourselves to just be who we are and love who we are.

Jade's story is powerful and she is super vulnerable in this conversation and I applaud her for that because it's hard to do but she allows space for herself but then for others to be vulnerable too.

Let me know what you think of the episode and things you have taken from it.

Jade is a person that once she touches your life, you are glad she is in it and I hope she brings that to you also.

Sending Love & Stay Happy x

Jade Elana, founder of The Soul Salon, is dedicated to supporting women on their journey of self-discovery, healing, and spiritual connection. As a Certified Spiritual Life Mentor and an embodied feminine leader, Jade's commitment to nurturing feminine leadership guides women to align their values and purpose with their true selves. Through her unique method, The Soul Keys, Jade offers a multidimensional approach to healing and reconnection, empowering women to reclaim their power and lead their lives with authenticity and grace. Her work creates a sanctuary where women can explore their gifts, overcome their challenges, and move towards a life of greater peace, freedom, and fulfilment.

https://thesoulsalon.co.uk

Jenny Williams
Consultant for Women at Jenny Williams Consulting

• Empowering Impact: Unlocking Your Potential Through Purposeful Action
• Unlock Your Happiness Series Podcast
• Review, Reflect & Reset Consultancy
• Unlock Your Lifestyle- 7 Day Reset
• Reset & Revitalise Retreat
• Mum, Wife & Freelancer Too

As a trusted consultant for women, I help stretched over achievers to find balance, belief & contentment in their personal & professional lives to ultimately unlock their happiness.

With over 25 years of combined Wellness and Business expertise, I exclusively coach a limited clientele of women at any one time to ensure impact at a deeper level. I understand the challenges of balancing career, family, and personal growth. Through personalised coaching sessions, I offer bi-weekly consultancy sessions focussing on a bespoke Review, Reflect & Reset framework that will be created specifically for you whilst Empowering Impact to Create Purposeful Action.

You can find me here:
www.jennywilliamsconsulting.com
or
Instagram: @jennywilliams_consulting
LinkedIn: Jenny Williams
Facebook: Jenny Williams

If you would like to be a guest on the podcast please go to the website and apply online.

Sending Love & Stay Happy x