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  • Episode 2 : Breaking Through Barriers: Mental fitness factors to overcome life’s challenges

    Episode 2 : Breaking Through Barriers: Mental fitness factors to overcome life’s challenges
    2024/06/17

    Mental fitness improves everything in every aspect of our life

    A Mental Fitness Practice (MFP) isn't just an approach; it's a holistic, integrative, scientifically-backed odyssey, refined through relentless life experimentation.

    It beckons the question: Is there any facet of life that wouldn't gleam brighter if you could harness these benefits.

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    8 分
  • Episode 1

    Episode 1
    2024/05/26

    The Strategy for a Better You

    Imagine building an extension on your house without a plan. Chaos, right?

    The same applies to upgrading ourselves. But strategy? Change takes work, work needs a plan and a plan starts with a strategy.

    “Me Version 2.0” is the result of a well executed “Plan v2.0”


    To Read More>> Click Here
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    8 分