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Unlock Your Strength: The 3x5 Strength & Mobility Program Explained
- 2025/01/15
- 再生時間： 17 分
- ポッドキャスト
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サマリー
あらすじ・解説
Discover the secrets to building strength, improving mobility, and staying consistent with the 3x5 Strength & Mobility Program! In this episode, Matt Clark, Strength and Performance Coach, breaks down this flexible and sustainable workout framework designed for all fitness levels.
Download the RPE and 3x5 Slide Deck Now https://bit.ly/3x5Downloads
What You'll Learn in This Episode:
✅ The 3x5 program structure: 3–5 days, exercises, sets, and reps
✅ How to use RPE (Rate of Perceived Exertion) to avoid burnout and maximize results
✅ Tips for tracking progress and building long-term consistency
✅ The role of daily mobility in injury prevention and performance
Whether you're just starting your fitness journey or looking for a fresh approach to your workouts, this episode will equip you with actionable strategies to take control of your fitness and achieve your goals.
🎙️ Tune in to learn how to progress safely, stay motivated, and unlock your potential.
#StrengthTraining #FitnessGoals #ProgressNotPerfection #WorkoutTips
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit resilientlifemastery.substack.com