How do you sleep?

Sleep is crucial for overall health and well-being, it plays a huge role in physical and mental rejuvenation. It supports critical functions such as memory, the immune system, and our emotions. Whilst we sleep rest and bodily repair takes place.

Neglecting sleep can lead to impaired judgment, increased stress, and chronic health conditions, underscoring its vital role in maintaining a balanced and productive life.

Today we will be sharing 6 tips with you for better sleep so that you can tap into that nightly bliss.

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To work with Sonia who is a registered nutritional therapist visit her website Nutritional Therapy | Nutrition for Body Mind and Soul
or Instagram page
Sonia - Nutritional/Holistic Practitioner (@nutritionbodymindsoul) • Instagram photos and videos
You can also purchase magnesium oil via the link below
https://buy.stripe.com/00gdUs5dAbcJfzqbJ1

For more Information about Indys plant based kitchen or to purchase her products visit her website
Our Kitchen - dhanvadh lifestyle
or Instagram page
Indy | Vegan & Natural Products (@dhanvadh_lifestyle) • Instagram photos and videos

This podcast is for informational purposes only and is not intended to replace professional medical advice