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Unlocking Food Freedom: Lynn Weimar's Guide to Wellness Beyond 50
- 2024/06/15
- 再生時間： 27 分
- ポッドキャスト
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サマリー
あらすじ・解説
Join Lynn Weimar, founder of Be Fit Beyond Fifty, as she shares her inspiring journey of overcoming emotional eating, food addictions, and obesity beyond the age of fifty. In this powerful episode, Lynn will reveal the mindset shifts and holistic approach that enabled her to break free from traditional dieting and reclaim her life. Discover practical strategies to cultivate self-acceptance, embrace change, and prioritize overall well-being over mere weight loss. 🔥 Empower your journey! (Book a FREE 15-min consultation with me to get personalized guidance and discover how you can start your own podcast, enhance your skills, or even appear as a special guest on my show! Schedule on my calendar at https://calendly.com/kajofficial Ready to take it further? Explore my full podcast coaching services website: https://www.thekajmasterclass.live/bo...) 5 THINGS YOU'LL LEARN IN THIS VIDEO 1. Learn how to address the root causes of emotional eating and food addiction. 2. Understand the true meaning of food freedom and how it can transform your life. 3. Discover the importance of valuing yourself and embracing where you are right now. 4. Get practical tips on shifting to a more natural, nutritious diet for sustainable weight loss. 5. Find out how to create a clear vision for your life and make empowering choices every day. 💼 BUSINESS INQUIRIES: For partnerships, speaking engagements, or personalized coaching, contact kajmasterclass@gmail.com SUPPORT KAJ MASTERCLASS 🌟 Elevate your content creation game with Headline Studio! Unleash the power of attention-grabbing headlines and optimized content to stand out from the crowd: http://coschedule.com/i/kaj-masterclass 🎙 Elevate your podcast journey on PodMatch! Sign up and unlock a FREE 30-min session with me: https://www.joinpodmatch.com/kaj 👗 Shop Indian handloom sarees at Ethnics Land with 15% off: https://www.ethnicsland.com/ 💡 ABOUT THE GUEST LYNN WEIMAR, MSN, has a passion and mission to transform the lives of women beyond fifty who struggle with emotional eating, food addictions, and obesity. Having struggled with similar issues herself, she has combined her previous healing process and mindset work with her experience as an RN and research as an MSN to bring hope and freedom to people of all ages. Lynn is the founder of Be Fit Beyond Fifty and the author of Be Free Beyond Fifty. Connect: https://befitbeyondfifty.com/webinar 👑 ABOUT THE HOST Your host, Khudania Ajay (KAJ), is a seasoned content entrepreneur, podcast host, and independent journalist with over two decades of media industry experience. Having worked with prestigious organizations like CNBC (India), Reuters, and Press Trust of India, Ajay is dedicated to helping you succeed through his LIVE Masterclasses. With a wealth of knowledge accumulated from hosting over 1200 podcasts, Ajay brings unparalleled expertise and insights to every episode. Connect with Ajay: / ajaykhudania https://thekajmasterclass.live/ 🔥 CHAPTERS & TIMESTAMPS 00:00 Introduction 00:38 Lynn's Journey 03:27 Defining Food Freedom 05:05 Transformation Insights 09:17 Starting New Habits 12:28 Non-Diet Weight Loss 17:01 Be Free Beyond 50 Book 20:19 Life at 50+ 24:30 Empowering Conclusion 🌐 CONNECT WITH KAJ 📺 YouTube: / @kajmasterclass 🎧 Podcasts: https://pod.link/thekajstudio 📖 Blog: https://www.thekajmasterclass.live/blog 💻 Website: https://thekajmasterclass.live/ Book KAJ: https://www.thekajmasterclass.live/bo... Follow / @kajmasterclass for podcast tips! Leave a comment with your podcast struggles. Audio Credits: Misfits (Instrumental) by RYYZN #foodfreedom #healthyaging #kajmasterclass --- Send in a voice message: https://podcasters.spotify.com/pod/show/kajmasterclass/messageBecome a supporter of this podcast: https://www.spreaker.com/podcast/health-and-wellness-with-kaj--6217546/support.